“Eye Health: Best Foods to Eat for Healthy, Bright Eyes” features Steven Gundry (MD) sharing practical nutrition strategies to support vision, reduce inflammation, and protect mitochondrial health. He reveals surprising foods high in vitamin E, cautions against specific “healthy” fish, and explains why certain grains may impair eye function. Gundry also discusses blood sugar’s role in visual aging, outlines key antioxidant compounds, and offers simple daily tips to maintain visual sharpness and long-term eye health from the inside out.