Description
“Eye Health: Best Foods to Eat for Healthy, Bright Eyes” features Steven Gundry (MD) sharing practical nutrition strategies to support vision, reduce inflammation, and protect mitochondrial health. He reveals surprising foods high in vitamin E, cautions against specific “healthy” fish, and explains why certain grains may impair eye function. Gundry also discusses blood sugar’s role in visual aging, outlines key antioxidant compounds, and offers simple daily tips to maintain visual sharpness and long-term eye health from the inside out.
Eye Health: Best Foods to Eat for Healthy, Bright Eyes
Guest
This time, there are no guests—just Steven Gundry delving deeply into today's topic.
Category
Eye Health, Nutrition
About The Host
Steven Gundry (MD) is a board-certified physician and former heart surgeon who now leads the Center for Restorative Medicine. He focuses on healing the body through dietary changes and gut repair. Through his podcast and bestselling books—including "The Plant Paradox" and "Unlocking the Keto Code"—he shares cutting-edge insights on inflammation, aging, and metabolic health to help people live longer, healthier lives.
Steven Gundry (MD) is a board-certified physician and former heart surgeon who now leads the Center for Restorative Medicine. He focuses on healing the body through dietary changes and gut repair. Through his podcast and bestselling books—including "The Plant Paradox" and "Unlocking the Keto Code"—he shares cutting-edge insights on inflammation, aging, and metabolic health to help people live longer, healthier lives.
About The Guest
This episode features Steven Gundry as the sole presenter, offering his expertise and insights.
This episode features Steven Gundry as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
