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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Podcast Tags

3 Pillars of Performance: Cold, Breath, and Mind

4 Key Aspects of Teen Health, Explained

4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown

ADD & ADHD Drugs – Chemically Controlling Our Kids

ADD and the Powerful Female Brain

ADHD Management: The Benefits of Lifestyle-Based Interventions and Functional Lab Testing

ADHD and How Anyone Can Improve Their Focus

Activating Learning Mindset

Brain Regeneration: 12 Ways to Heal Brain Cells

Discomfort Is Good for You

Electrolytes: Dive into Diet

How to Improve Memory and Focus Using Science Protocols

How to Keep Your Memory Strong as You Age

Keys for Brain Health and Cognitive Function

Low Stomach Acid Symptoms: How to Start Enjoying Fitness and Drinking Tea

Master Your Sleep and Be More Alert When Awake

Natural and Alternative Treatments for ADD & ADHD

Neuroscience, Mystical Practices, and Transformation

Protecting Your Brain: Part 2

Reversing Alzheimer’s: New Research Improves Cognition and Protects Brain Health

Signs & Symptoms of an Iron Deficiency

The 15 Signs of Low Iron Anemia

The Best Remedy for ADD/ADHD

The Hidden Dangers of ADHD Meds and How to Overcome ADHD Naturally

The Science of Vision, Eye Health and Seeing Better

The Top 5 Supplements for an Incredible Life

What Psychiatrists Are Getting Wrong

Why Everyone Has ADHD and How to Improve Focus

Wim Hof On: the One Simple Method to Improve Your Focus, Strength, and Confidence

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