“High Cortisol Could Be Sabotaging Your Health” features Melanie Beasley (RD, LD) and Brandy Burrow (RD, LD) talking about how long-term stress can trigger fatigue, belly fat, poor sleep, and mood changes. They explain what keeps cortisol elevated, how it affects metabolism and blood sugar, and why even good habits like exercise might backfire. With relatable stories and actionable tips, they guide listeners through simple ways to calm the stress response and bring hormones—and energy—back into balance.