“Cortisol’s Direct Effect on Belly Fat Weight Gain” features Stephen Cabral breaking down why stubborn belly fat often isn’t just about calories—it’s about stress. He explains how cortisol interferes with insulin, metabolism, and fat burning, especially when the body feels constantly on edge. Instead of quick fixes, Cabral shares realistic tools—like breathwork, adaptogens, and smarter blood sugar habits—that help shift the body out of survival mode. It’s a practical look at the real root of stress-related weight gain.