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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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Description

“Cortisol’s Direct Effect on Belly Fat Weight Gain” features Stephen Cabral breaking down why stubborn belly fat often isn’t just about calories—it’s about stress. He explains how cortisol interferes with insulin, metabolism, and fat burning, especially when the body feels constantly on edge. Instead of quick fixes, Cabral shares realistic tools—like breathwork, adaptogens, and smarter blood sugar habits—that help shift the body out of survival mode. It’s a practical look at the real root of stress-related weight gain.

“Cortisol’s Direct Effect on Belly Fat Weight Gain” features Stephen Cabral breaking down why stubborn belly fat often isn’t just about calories—it’s about stress. He explains how cortisol interferes with insulin, metabolism, and fat burning, especially when the body feels constantly on edge. Instead of quick fixes, Cabral shares realistic tools—like breathwork, adaptogens, and smarter blood sugar habits—that help shift the body out of survival mode. It’s a practical look at the real root of stress-related weight gain.

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Cortisol’s Direct Effect on Belly Fat Weight Gain

Guest

This time, there are no guests—just Stephen Cabral delving deeply into today's topic.

Category

Hormonal Health, Metabolic Health

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About The Host

Stephen Cabral (ND) is the voice behind The Cabral Concept, a podcast designed to guide people through natural healing and functional wellness. He’s the author of "The Rain Barrel Effect," a book that outlines how daily exposures quietly fill the body’s internal "rain barrel"—and how strategic detox and lifestyle choices can prevent the overflow that leads to illness and fatigue.

Stephen Cabral (ND) is the voice behind The Cabral Concept, a podcast designed to guide people through natural healing and functional wellness. He’s the author of "The Rain Barrel Effect," a book that outlines how daily exposures quietly fill the body’s internal "rain barrel"—and how strategic detox and lifestyle choices can prevent the overflow that leads to illness and fatigue.

About The Guest

This episode features Stephen Cabral as the sole presenter, offering his expertise and insights.

This episode features Stephen Cabral as the sole presenter, offering his expertise and insights.

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Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.

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