Description
"Understanding and Using Dreams to Learn and to Forget" by Andrew Huberman examines the two major types of dreams and their roles in learning and unlearning. He discusses how REM-associated dreams aid emotional learning, while non-REM dreams facilitate motor skill acquisition and detailed, non-emotional learning. Huberman also provides science-based tools to improve sleep patterns, helping listeners harness dream states for personal growth and memory optimization. This episode offers practical insights into the fascinating world of dreams.
Understanding and Using Dreams to Learn and to Forget
Guest
No guests this time—just Andrew Huberman diving deep into today's topic.
Category
Mental Health, Sleep
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Andrew Huberman (PhD), a neuroscientist and tenured Stanford Professor, leads the Huberman Lab and hosts the Huberman Lab Podcast. His research examines vision, respiration, and their influence on brain performance. He is also involved in studies on stress reduction, sleep enhancement, and neural regeneration. Andrew’s podcast translates scientific discoveries into actionable strategies, enabling listeners to optimize their health and performance through evidence-based neuroscience tools.
Andrew Huberman (PhD), a neuroscientist and tenured Stanford Professor, leads the Huberman Lab and hosts the Huberman Lab Podcast. His research examines vision, respiration, and their influence on brain performance. He is also involved in studies on stress reduction, sleep enhancement, and neural regeneration. Andrew’s podcast translates scientific discoveries into actionable strategies, enabling listeners to optimize their health and performance through evidence-based neuroscience tools.
About The Guest
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.