Description
"Understanding and Use Dreams to Learn and to Forget" by Andrew Huberman examines the two major types of dreams and their roles in learning and unlearning. He discusses how REM-associated dreams aid emotional learning, while non-REM dreams facilitate motor skill acquisition and detailed, non-emotional learning. Huberman also provides science-based tools to improve sleep patterns, helping listeners harness dream states for personal growth and memory optimization. This episode offers practical insights into the fascinating world of dreams.
Understand and Use Dreams to Learn and Forget
Guest
This time, there are no guests—just Andrew Huberman delving deeply into today's topic.
Category
Sleep, Mental Health
About The Host
Andrew Huberman (PhD), a neuroscientist and tenured Stanford Professor, leads the Huberman Lab and hosts the Huberman Lab Podcast. His research examines vision, respiration, and their influence on brain performance. He is also involved in studies on stress reduction, sleep enhancement, and neural regeneration. His book, "Protocols: An Operating Manual for the Human Body," offers a structured guide to applying neuroscience for mental and physical optimization.
Andrew Huberman (PhD), a neuroscientist and tenured Stanford Professor, leads the Huberman Lab and hosts the Huberman Lab Podcast. His research examines vision, respiration, and their influence on brain performance. He is also involved in studies on stress reduction, sleep enhancement, and neural regeneration. His book, "Protocols: An Operating Manual for the Human Body," offers a structured guide to applying neuroscience for mental and physical optimization.
About The Guest
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
