Description
"How to Defeat Jetlag, Shift Work and Sleeplessness" by Andrew Huberman introduces a method called "temperature minimum" to help you adjust to new time zones and avoid jet lag effectively. He shares strategies for managing the challenges of night shifts and discusses ways to improve sleep and waking rhythms. Huberman also provides tools to support healthy sleep patterns for babies, teens, new parents, and the elderly, offering practical solutions for various sleep-related issues.
How to Defeat Jetlag, Shift Work, and Sleeplessness
Guest
This time, there are no guests—just Andrew Huberman delving deeply into today's topic.
Category
Sleep
Tags
About The Host
Andrew Huberman (PhD), a neuroscientist and tenured Professor at Stanford University, hosts the Huberman Lab Podcast. His research examines how vision and respiration influence brain states like fear and courage. Additionally, he explores neural plasticity, vision restoration, and ways to mitigate stress while optimizing sleep. He further distills this research in his book, "Protocols: An Operating Manual for the Human Body," a hands-on resource for optimizing health.
Andrew Huberman (PhD), a neuroscientist and tenured Professor at Stanford University, hosts the Huberman Lab Podcast. His research examines how vision and respiration influence brain states like fear and courage. Additionally, he explores neural plasticity, vision restoration, and ways to mitigate stress while optimizing sleep. He further distills this research in his book, "Protocols: An Operating Manual for the Human Body," a hands-on resource for optimizing health.
About The Guest
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.