Description
“The Real Reasons We Have Trouble Sleeping” features Mark Hyman (MD) in conversation with Todd LePine (MD) about overlooked factors that disrupt healthy sleep. They discuss artificial light, evening habits, EMFs, temperature, and even medications that interfere with rest. You'll also learn the importance of natural light exposure in the morning, how to determine if your sleep is truly restorative, and how to establish a healthier sleep rhythm from within.
The Real Reasons We Have Trouble Sleeping
Guest
Todd LePine
Category
Sleep
About The Host
Mark Hyman (MD) is a medical doctor and leading voice in functional medicine, known for connecting science and practical wellness strategies. As host of The Dr. Hyman Show, he explores nutrition, longevity, and the root causes of chronic illness. He is the founder of The UltraWellness Center and author of "The Pegan Diet," "Food: WTF Should I Eat?", and "The Blood Sugar Solution," which focus on healing through diet and lifestyle.
Mark Hyman (MD) is a medical doctor and leading voice in functional medicine, known for connecting science and practical wellness strategies. As host of The Dr. Hyman Show, he explores nutrition, longevity, and the root causes of chronic illness. He is the founder of The UltraWellness Center and author of "The Pegan Diet," "Food: WTF Should I Eat?", and "The Blood Sugar Solution," which focus on healing through diet and lifestyle.
About The Guest
Todd LePine (MD) is a board-certified physician who specializes in functional medicine and finding the underlying reasons behind chronic health issues. In his practice, Dr. Todd LePine Functional Medicine, he helps patients reduce toxin exposure, replenish key nutrients, and support natural healing processes. He tailors each plan to the individual, aiming to restore balance, build resilience, and improve overall quality of life.
Todd LePine (MD) is a board-certified physician who specializes in functional medicine and finding the underlying reasons behind chronic health issues. In his practice, Dr. Todd LePine Functional Medicine, he helps patients reduce toxin exposure, replenish key nutrients, and support natural healing processes. He tailors each plan to the individual, aiming to restore balance, build resilience, and improve overall quality of life.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
