Description
"6 Simple and Effective Habits to Do Before Bed to Deepen Your Sleep and Thrive Productively During the Day" features Jay Shetty sharing bedtime habits that improve sleep quality and boost energy. Shetty highlights creating a calming bedroom environment, lowering the thermostat to support natural temperature regulation, and eliminating light sources to promote melatonin production. He also emphasizes maintaining a consistent sleep schedule and offers actionable tips to enhance rest, improve productivity, and support overall well-being.
6 Simple and Effective Habits to Do Before Bed to Deepen Your Sleep and Thrive Productively During the Day
Guest
No guests this time—just Jay Shetty diving deep into today's topic.
Category
Mental Health, Sleep
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Jay Shetty is a life coach, best-selling author, and podcast host who aims to make wisdom go viral. Known as the Urban Monk, he uses YouTube and other platforms to inspire mindfulness and emotional growth. Jay’s books include Think Like a Monk (2020), which offers techniques for inner calm, and 8 Rules of Love (2023), a guide to creating meaningful connections. His work inspires millions to live with greater purpose.
Jay Shetty is a life coach, best-selling author, and podcast host who aims to make wisdom go viral. Known as the Urban Monk, he uses YouTube and other platforms to inspire mindfulness and emotional growth. Jay’s books include Think Like a Monk (2020), which offers techniques for inner calm, and 8 Rules of Love (2023), a guide to creating meaningful connections. His work inspires millions to live with greater purpose.
About The Guest
This episode features Jay Shetty as the sole presenter, offering his expertise and insights.
This episode features Jay Shetty as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.