Description

"6 Simple and Effective Habits to Do Before Bed to Deepen Your Sleep and Thrive Productively During the Day" features Jay Shetty sharing bedtime habits that improve sleep quality and boost energy. Shetty highlights creating a calming bedroom environment, lowering the thermostat to support natural temperature regulation, and eliminating light sources to promote melatonin production. He also emphasizes maintaining a consistent sleep schedule and offers actionable tips to enhance rest, improve productivity, and support overall well-being.

6 Simple and Effective Habits to Do Before Bed to Deepen Your Sleep and Thrive Productively During the Day

Guest

This time, there are no guests—just Jay Shetty delving deeply into today's topic.

About The Host

Jay Shetty is a life coach, best-selling author, and podcast host who aims to make wisdom go viral. Known as the Urban Monk, he uses YouTube and other platforms to inspire mindfulness and emotional growth. Jay’s books include Think Like a Monk (2020), which offers techniques for inner calm, and 8 Rules of Love (2023), a guide to creating meaningful connections. His work inspires millions to live with greater purpose.

About The Guest

This episode features Jay Shetty as the sole presenter, offering his expertise and insights.

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Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.