Description
"Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health" by Mark Hyman (MD) redefines the role of healthy fats in nutrition. Dr. Hyman explores how fats like avocados, nuts, and oils promote weight loss and enhance overall health. Featuring practical advice, meal plans, and recipes, this book helps readers embrace fats as a vital part of a balanced diet for achieving long-term wellness.
Author
Mark Hyman
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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About The Author
Mark Hyman (MD) is a family physician and an internationally recognized advocate of functional medicine. He is the founder of The UltraWellness Center and a Senior Advisor for the Cleveland Clinic Center for Functional Medicine. Hyman has authored numerous bestsellers, including "Eat Fat, Get Thin" (2016), where he explores the benefits of healthy fats in supporting weight loss and overall health, challenging traditional dietary beliefs.
Mark Hyman (MD) is a family physician and an internationally recognized advocate of functional medicine. He is the founder of The UltraWellness Center and a Senior Advisor for the Cleveland Clinic Center for Functional Medicine. Hyman has authored numerous bestsellers, including "Eat Fat, Get Thin" (2016), where he explores the benefits of healthy fats in supporting weight loss and overall health, challenging traditional dietary beliefs.
Language
English
Topic
Nutrition, Metabolic Health
ISBN 10|13
9781473631168 | 978-1473631168
Print Length
400 pages
