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Description
"Your Body in Balance: The New Science of Food, Hormones, and Health" by Neal D. Barnard (MD, FACC) explores how diet influences hormone levels and overall well-being. Barnard examines links between food and conditions like infertility, weight gain, and mood disorders, offering strategies to restore balance naturally. The book includes research-backed insights and plant-based recipes designed to support hormonal health. Adjusting dietary habits may help alleviate hormone-related symptoms and promote long-term vitality.
Author
Neal D. Barnard
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About The Author
Neal D. Barnard (MD) is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Known for his research on nutrition and chronic disease, he emphasizes the role of diet in hormonal health. His book, "Your Body in Balance: The New Science of Food, Hormones, and Health" (2020), explores how dietary changes can positively influence hormonal balance and overall well-being.
Neal D. Barnard (MD) is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Known for his research on nutrition and chronic disease, he emphasizes the role of diet in hormonal health. His book, "Your Body in Balance: The New Science of Food, Hormones, and Health" (2020), explores how dietary changes can positively influence hormonal balance and overall well-being.
Language
English
Topic
Hormonal Health, Nutrition
Your Body in Balance: The New Science of Food, Hormones, and Health
Your Body in Balance: The New Science of Food, Hormones, and Health
ISBN 10|13
153874743X | 978-1538747421
Print Length
352 pages