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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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the-diet-compass-book

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Description

"The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life" by Bas Kast explores nutritional research to identify dietary habits that promote longevity and well-being. Inspired by his own health journey, Kast examines scientific findings on macronutrients, metabolism, and processed foods. The book provides practical guidance for making informed food choices and developing healthier eating patterns. Improving diet with these insights may enhance energy, weight management, and overall health.

"The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life" by Bas Kast explores nutritional research to identify dietary habits that promote longevity and well-being. Inspired by his own health journey, Kast examines scientific findings on macronutrients, metabolism, and processed foods. The book provides practical guidance for making informed food choices and developing healthier eating patterns. Improving diet with these insights may enhance energy, weight management, and overall health.

Author

Bas Kast

illustration-of-woman-reading-health-books-in-modern-home-library-essential4health

The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

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At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.

About The Author

Bas Kast is a German science writer with a background in psychology and biology from the University of Konstanz and MIT. In 2018, he authored "The Diet Compass," synthesizing scientific research on nutrition and aging. Prompted by personal health concerns, Kast explores dietary factors that promote longevity and well-being, offering readers evidence-based guidance for healthier eating habits.

Bas Kast is a German science writer with a background in psychology and biology from the University of Konstanz and MIT. In 2018, he authored "The Diet Compass," synthesizing scientific research on nutrition and aging. Prompted by personal health concerns, Kast explores dietary factors that promote longevity and well-being, offering readers evidence-based guidance for healthier eating habits.

Language

English

Topic

Nutrition

ISBN 10|13 

1950354296 | 978-1950354290

Print Length

288 pages

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