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Description
"The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life" by Bas Kast explores nutritional research to identify dietary habits that promote longevity and well-being. Inspired by his own health journey, Kast examines scientific findings on macronutrients, metabolism, and processed foods. The book provides practical guidance for making informed food choices and developing healthier eating patterns. Improving diet with these insights may enhance energy, weight management, and overall health.
Author
Bas Kast
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About The Author
Bas Kast is a German science writer with a background in psychology and biology from the University of Konstanz and MIT. In 2018, he authored "The Diet Compass," synthesizing scientific research on nutrition and aging. Prompted by personal health concerns, Kast explores dietary factors that promote longevity and well-being, offering readers evidence-based guidance for healthier eating habits.
Bas Kast is a German science writer with a background in psychology and biology from the University of Konstanz and MIT. In 2018, he authored "The Diet Compass," synthesizing scientific research on nutrition and aging. Prompted by personal health concerns, Kast explores dietary factors that promote longevity and well-being, offering readers evidence-based guidance for healthier eating habits.
Language
English
Topic
Physical Health, Nutrition, Chronic Illnesses
The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
ISBN 10|13
1950354296 | 978-1950354290
Print Length
288 pages