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Description
"Feel Great, Lose Weight: Long Term, Simple Habits for Lasting and Sustainable Weight Loss" by Rangan Chatterjee (MD) offers a refreshing approach to achieving and maintaining weight loss. Dr. Chatterjee provides practical strategies to uncover the root causes of weight gain and build sustainable habits. Focusing on mindful eating, lifestyle changes, and self-compassion, this resource helps readers improve their health, lose weight naturally, and feel great without restrictive diets or intense workouts.
Author
Rangan Chatterjee
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About The Author
Rangan Chatterjee (MBChB, BSc) is a British physician and author specializing in holistic health and sustainable lifestyle practices. His book, "Feel Great, Lose Weight: Long Term, Simple Habits for Lasting and Sustainable Weight Loss" (2021), offers practical advice for achieving and maintaining a healthy weight through simple, lasting habits. Chatterjee focuses on personalized strategies to support both physical health and overall well-being.
Rangan Chatterjee (MBChB, BSc) is a British physician and author specializing in holistic health and sustainable lifestyle practices. His book, "Feel Great, Lose Weight: Long Term, Simple Habits for Lasting and Sustainable Weight Loss" (2021), offers practical advice for achieving and maintaining a healthy weight through simple, lasting habits. Chatterjee focuses on personalized strategies to support both physical health and overall well-being.
Language
English
Topic
Mental Health, Physical Health, Nutrition
Feel Great, Lose Weight: Long-Term, Simple Habits for Lasting and Sustainable Weight Loss
Feel Great, Lose Weight: Long-Term, Simple Habits for Lasting and Sustainable Weight Loss
ISBN 10|13
1953295053 | 978-1953295057
Print Length
272 pages