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Description
"Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases" by Dean Ornish (MD) and Anne Ornish outlines a science-backed approach to preventing and reversing chronic illness. The authors focus on four key areas—nutrition, exercise, stress management, and emotional well-being—to improve overall health. The book includes practical strategies, meal plans, and success stories from patients. Making these lifestyle adjustments can support long-term wellness and help the body heal naturally.
Author
Dean Ornish, Anne Ornish
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About The Author
Dean Ornish (MD), founder of the Preventive Medicine Research Institute, and Anne Ornish, vice president of program development, co-authored "Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases" in 2019. The book outlines their comprehensive program for reversing chronic diseases through diet, exercise, stress management, and social connection. Dean Ornish, a clinical professor at UCSF, and Anne Ornish share practical guidance for improving health and well-being with simple lifestyle changes.
Dean Ornish (MD), founder of the Preventive Medicine Research Institute, and Anne Ornish, vice president of program development, co-authored "Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases" in 2019. The book outlines their comprehensive program for reversing chronic diseases through diet, exercise, stress management, and social connection. Dean Ornish, a clinical professor at UCSF, and Anne Ornish share practical guidance for improving health and well-being with simple lifestyle changes.
Language
English
Topic
Chronic Illnesses, Nutrition, Continuous Development
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
ISBN 10|13
0525480021 | 978-0525480020
Print Length
528 pages