Description
"Fat Loss Forever: How to Lose Fat and Keep It Off" by Layne Norton (PhD) and Peter Baker explains why so many diets fail and how to create results that actually last. Drawing on exercise science and nutrition research, it details metabolic adaptation, goal setting, and habit change before showing how to apply them in daily life. You’ll find practical guidance on calories, macros, resistance training, diet breaks, and maintenance phases. Written for frustrated dieters, it offers a clear, evidence-based path to sustainable fat loss without extreme restrictions.
Author
Layne Norton, Peter Baker
Fat Loss Forever: How to Lose Fat and Keep it Off
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Layne Norton (PhD) and Peter Baker co-authored "Fat Loss Forever" (2019). Norton is an exercise scientist and seasoned bodybuilder known for work on protein metabolism; Baker is a coach and writer who turns complex training and nutrition ideas into plain language. Together they mentor lifters and everyday readers through coaching, articles, and talks, emphasizing sane planning, strength work, and habits that hold up outside the gym—practical guidance for people who want results without fads.
Layne Norton (PhD) and Peter Baker co-authored "Fat Loss Forever" (2019). Norton is an exercise scientist and seasoned bodybuilder known for work on protein metabolism; Baker is a coach and writer who turns complex training and nutrition ideas into plain language. Together they mentor lifters and everyday readers through coaching, articles, and talks, emphasizing sane planning, strength work, and habits that hold up outside the gym—practical guidance for people who want results without fads.
Language
English
Topic
Metabolic Health, Nutrition, Exercise, Fasting
ISBN 10|13
1794510109 | 978-1794510104
Print Length
376 pages
