Description
"Kicking Ass After 50: The Guide to Optimal Health for Men Fifty and Over" by Ken D. Berry (MD) and Zane Griggs offers straightforward guidance for men who want to stay strong, sharp, and healthy as they age. Instead of accepting decline as part of getting older, the book lays out simple steps to support energy, muscle, and hormones—especially testosterone. With a focus on nutrition, movement, and mindset, it encourages men over fifty to take practical action to improve how they feel and function every day.
Author
Ken D. Berry, Zane Griggs
Kicking Ass After 50: The Guide to Optimal Health for Men Fifty and Over
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Ken D. Berry (MD) is a family physician and wellness advocate focused on empowering men to thrive in midlife and beyond. In his book, "Kicking Ass After 50," he outlines how diet, lifestyle, and mindset can be used to reverse decline and regain strength, clarity, and vitality. Drawing from his work with thousands of patients, Berry delivers realistic tools to support hormone health, energy, and long-term resilience without relying on conventional aging models.
Ken D. Berry (MD) is a family physician and wellness advocate focused on empowering men to thrive in midlife and beyond. In his book, "Kicking Ass After 50," he outlines how diet, lifestyle, and mindset can be used to reverse decline and regain strength, clarity, and vitality. Drawing from his work with thousands of patients, Berry delivers realistic tools to support hormone health, energy, and long-term resilience without relying on conventional aging models.
Language
English
Topic
Metabolic Health, Hormonal Health, Nutrition, Exercise
ISBN 10|13
XXXXXXXXXX | 979-8218187026
Print Length
190 pages
