"The Complete Reverse Dieting Guide: Your Path to Sustainable Results" by Layne Norton (PhD) and Holly Baxter (MS) explains how to transition out of a calorie deficit without regaining weight. It outlines when and how to raise calories, adjust macros, and track changes while maintaining muscle and training quality. With strategies for hunger control, step goals, and weekly adjustments, it makes the process manageable. By restoring metabolic capacity in a structured way, it helps readers maintain their results long-term without falling back into the binge-restrict cycle.