Description
"Christine Schaffner on The Truth About Melatonin and Lymphatics" features Evan Brand (CFMP, FNTP) and Christine Schaffner (ND) discussing the essential roles of melatonin and the lymphatic system in health. Schaffner explains how melatonin regulates sleep, acts as a powerful antioxidant, and supports immune function. She emphasizes the importance of a healthy lymphatic system for detoxification and overall wellness. The conversation provides actionable strategies for optimizing melatonin levels and improving lymphatic health.
Dr. Christine Schaffner on the Truth About Melatonin and Lymphatics
Guest
Christine Schaffner
Category
Supplements, Detoxing, Sleep
Tags
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About The Host
Evan Brand (CFMP, FNTP) is a Functional Medicine and Nutritional Therapy practitioner, podcast host, and educator. He runs an online practice that helps clients uncover the root causes of chronic health conditions, including fatigue, anxiety, depression, and digestive challenges. Evan is also the author of The Everything Guide to Nootropics (2016) and Stress Solutions (2015), which provide insights into natural health strategies.
Evan Brand (CFMP, FNTP) is a Functional Medicine and Nutritional Therapy practitioner, podcast host, and educator. He runs an online practice that helps clients uncover the root causes of chronic health conditions, including fatigue, anxiety, depression, and digestive challenges. Evan is also the author of The Everything Guide to Nootropics (2016) and Stress Solutions (2015), which provide insights into natural health strategies.
About The Guest
Christine Schaffner (ND) is a board-certified Naturopathic Doctor and host of the Spectrum of Health podcast. She specializes in helping patients recover from chronic, complex, and mystery illnesses by addressing root causes. Christine developed the EECO methodology—Ecosystem & Terrain, Energy Analysis, Clear Blocks, Optimize Flow—to create personalized treatment plans. Her mission is to empower individuals to reclaim their health and discover their brightest potential.
Christine Schaffner (ND) is a board-certified Naturopathic Doctor and host of the Spectrum of Health podcast. She specializes in helping patients recover from chronic, complex, and mystery illnesses by addressing root causes. Christine developed the EECO methodology—Ecosystem & Terrain, Energy Analysis, Clear Blocks, Optimize Flow—to create personalized treatment plans. Her mission is to empower individuals to reclaim their health and discover their brightest potential.
Support the Guest
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