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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Podcast Tags

4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

6 Simple and Effective Habits to Do Before Bed to Deepen Your Sleep and Thrive Productively During the Day

ADD & ADHD Drugs – Chemically Controlling Our Kids

Addressing Chronic Inflammation

Corrective Chiropractic Care: The Science, Philosophy, and Art

Deepak Chopra

Dr. Christine Schaffner on the Truth About Melatonin and Lymphatics

Dr. J and Evan on PMS and Hormonal Imbalance Solutions

Ending Mental Illness

Gut Health for Kids and Teens

How to Protect Your Brain: Part 1

Hydration

Hypertension and Blood Pressure

Inflammation’s Ties to Fasting, Cancer, and COVID

Introduction to Ayurveda in Respiratory Disease and Research

Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol

Natural Remedies for Asthma, ADHD and Aluminum-Free Deodorants

Our Food, Our Immune System and Our Kids

Personal Responsibility

Raising Healthy Children

Reversing Chronic Stress and Strengthening the Mind-Body Connection

Rhonda Byrne

Soil Microbes

Surprising Health Benefits of Clay

Testosterone 101: What Every Man and Woman Needs to Know

The Art and Science of Female Hormones

The Cancer Revolution

The Top 5 Supplements for an Incredible Life

Trace Minerals and Other Must-Have Supplements

Wim Hof On: the One Simple Method to Improve Your Focus, Strength, and Confidence

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