Description
"Magnesium: The Master Mineral That Conquers Stress" features Dave Asprey, Wade Lightheart, and Matt Gallant discussing the latest research on magnesium. They explore the most beneficial types and optimal doses of this essential mineral. During periods of stress, the body’s need for magnesium increases due to its role in multiple functions. Lightheart highlights that stress depletes magnesium from the nervous system, emphasizing the importance of maintaining adequate levels to support health and stress resilience.
Magnesium: The Master Mineral That Conquers Stress
Guest
Wade Lightheart, Matt Gallant
Category
Physical Health, Supplements
Tags
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About The Host
Dave Asprey [aka 'Father of Biohacking'] is the host of The Human Upgrade podcast and creator of Bulletproof coffee. He is also the founder of Upgrade Labs and a renowned science author. Dave has spent his career working with leading experts to develop biohacking techniques that enhance human performance. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
Dave Asprey [aka 'Father of Biohacking'] is the host of The Human Upgrade podcast and creator of Bulletproof coffee. He is also the founder of Upgrade Labs and a renowned science author. Dave has spent his career working with leading experts to develop biohacking techniques that enhance human performance. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
About The Guest
Wade Lightheart is a former natural bodybuilding champion, advocate of natural nutrition, and President of BiOptimizers, a company focused on health optimization. Matt Gallant, CEO of BiOptimizers, holds a degree in Kinesiology and has over 15 years of experience formulating supplements and coaching professional athletes. Together, they co-authored "The Biological Optimization Blueprint," a guide to enhancing health and performance. Through BiOptimizers, they develop innovative solutions to help individuals achieve peak vitality and wellness.
Wade Lightheart is a former natural bodybuilding champion, advocate of natural nutrition, and President of BiOptimizers, a company focused on health optimization. Matt Gallant, CEO of BiOptimizers, holds a degree in Kinesiology and has over 15 years of experience formulating supplements and coaching professional athletes. Together, they co-authored "The Biological Optimization Blueprint," a guide to enhancing health and performance. Through BiOptimizers, they develop innovative solutions to help individuals achieve peak vitality and wellness.
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