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Description
"Glutamine" is a supplement containing a conditionally essential amino acid naturally present in muscle tissue and the bloodstream. It plays a role in cellular energy production and nitrogen balance, impacting recovery and metabolic function. Various dietary solutions highlight its connection to gut lining integrity, immune resilience, and protein metabolism. It is frequently used in combinations designed for muscle preservation and endurance. Its widespread presence in metabolic pathways makes it a key element in specialized dietary applications.
Category
Amino Acids
When To Take It
Glutamine is often taken around workouts, either before or after, to aid muscle recovery and support the immune system, but it can be consumed at any time.
Synergists and Antagonists
Glutamine synergizes with glutathione, glycine, omega-3 fatty acids, and branched-chain amino acids (BCAAs) to promote cellular detoxification, reduce inflammation and support muscle recovery. However, excessive glutamine intake may elevate ammonia levels, which can impact metabolic balance.
Glutamine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Those who are pregnant, breastfeeding, or have liver or kidney conditions should refrain from taking glutamine supplements without medical guidance. In some cases, high doses may lead to gastrointestinal discomfort.
