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Description
"Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally" by Neal Barnard (MD) reveals how foods like sugar, cheese, and meat influence brain chemistry, driving cravings. Barnard offers a seven-step plan with strategies to overcome these habits, adopt healthier eating patterns, and improve overall health. This insightful book helps readers regain control and break free from food addictions for a vibrant, healthier life.
Author
Neal D. Barnard
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About The Author
Neal D. Barnard (MD) is an adjunct professor of medicine at the George Washington University School of Medicine and the president of the Physicians Committee for Responsible Medicine. He has conducted extensive research on the effects of diet on chronic conditions like diabetes and weight management. His book, "Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally" (2004), explores the roots of food cravings and ways to address them.
Neal D. Barnard (MD) is an adjunct professor of medicine at the George Washington University School of Medicine and the president of the Physicians Committee for Responsible Medicine. He has conducted extensive research on the effects of diet on chronic conditions like diabetes and weight management. His book, "Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally" (2004), explores the roots of food cravings and ways to address them.
Language
English
Topic
Nutrition, Mental Health
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally
ISBN 10|13
0312314949 | 978-0312314941
Print Length
336 pages