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Description
"End Your Carb Confusion: A Simple Guide to Customizing Your Diet for Weight Loss and Great Health" by Eric C. Westman (MD) and Amy Berger (MS, CNS) explains how different carbohydrate levels affect metabolism, weight, and energy. The book provides a clear framework to personalize dietary choices, offering practical strategies for meal planning and sustainable eating. With evidence-based insights, it helps readers navigate carb intake effectively to improve overall health and long-term wellness.
Author
Eric C. Westman
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About The Author
Eric C. Westman (MD), an associate professor of medicine at Duke University, specializes in low-carbohydrate nutrition. His book, "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health" (2020), provides a practical guide to managing carb intake. Westman simplifies low-carb diets, offering tailored solutions for improving health through personalized nutrition.
Eric C. Westman (MD), an associate professor of medicine at Duke University, specializes in low-carbohydrate nutrition. His book, "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health" (2020), provides a practical guide to managing carb intake. Westman simplifies low-carb diets, offering tailored solutions for improving health through personalized nutrition.
Language
English
Topic
Nutrition, Metabolic Health
End Your Carb Confusion: A Simple Guide to Customizing Your Diet for Weight Loss and Great Health
End Your Carb Confusion: A Simple Guide to Customizing Your Diet for Weight Loss and Great Health
ISBN 10|13
1628604298 | 978-1628604290
Print Length
240 pages