Description
"Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life" by Eric Goodman (DC) offers a groundbreaking approach to self-healing. Dr. Goodman explains how movement, heat, and breathwork activate the endocannabinoid system, helping the body heal naturally without surgery or medication. With practical techniques and insights, this book helps readers alleviate pain, enhance adaptability, and achieve lasting health and resilience.
Author
Erik Goodman
Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
Support the Author
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About The Author
Eric Goodman (DC), a chiropractor and creator of Foundation Training, authored "Foundations of Health" (2022). This book emphasizes movement, heat, breath, and the endocannabinoid system as tools for natural healing. Goodman provides actionable strategies for alleviating pain and promoting health through self-care and active adaptation, empowering readers to harness the body's restorative potential.
Eric Goodman (DC), a chiropractor and creator of Foundation Training, authored "Foundations of Health" (2022). This book emphasizes movement, heat, breath, and the endocannabinoid system as tools for natural healing. Goodman provides actionable strategies for alleviating pain and promoting health through self-care and active adaptation, empowering readers to harness the body's restorative potential.
Language
English
Topic
Exercise, Pain Management, Continuous Development
ISBN 10|13
006299607X | 978-0062996077
Print Length
272
