Description
"ROAR" by Stacy T. Sims (PhD) and Selene Yeager is a performance guide built for women—based on women’s biology. Backed by cutting-edge research, the book explains how to align training, nutrition, and recovery with hormonal shifts across life stages. From premenopause to postmenopause, Sims and Yeager offer tools to train with precision, avoid injury, and recover faster. Direct, science-backed, and female-specific, this book helps women stay strong, adaptable, and in control of their health trajectory.
Author
Stacy T. Sims, Selene Yeager
Roar: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
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About The Author
Stacy T. Sims (PhD) is a researcher and educator focused on sex-specific differences in exercise, recovery, and nutrition. Selene Yeager is a personal trainer and professional writer who specializes in women’s fitness and midlife health. They are the co-authors of "ROAR" and "Next Level," combining research-based insights with practical strategies to help women optimize strength, performance, and resilience from premenopause through postmenopause.
Stacy T. Sims (PhD) is a researcher and educator focused on sex-specific differences in exercise, recovery, and nutrition. Selene Yeager is a personal trainer and professional writer who specializes in women’s fitness and midlife health. They are the co-authors of "ROAR" and "Next Level," combining research-based insights with practical strategies to help women optimize strength, performance, and resilience from premenopause through postmenopause.
Language
English
Topic
Exercise, Reproductive Health, Hormonal Health
ISBN 10|13
1623366860 | 978-1623366865
Print Length
304 pages
