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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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high-intensity-interval-training-for-women-book

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Description

"High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere" by Sean Bartram provides an effective approach to achieving fitness goals. Bartram, a certified trainer, offers over 60 high-intensity exercises designed to target major muscle groups, with an emphasis on the core and lower body. Featuring step-by-step instructions and adaptable routines for all fitness levels, this book helps women maximize fat-burning and build strength efficiently, anytime and anywhere.

"High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere" by Sean Bartram provides an effective approach to achieving fitness goals. Bartram, a certified trainer, offers over 60 high-intensity exercises designed to target major muscle groups, with an emphasis on the core and lower body. Featuring step-by-step instructions and adaptable routines for all fitness levels, this book helps women maximize fat-burning and build strength efficiently, anytime and anywhere.

Author

Sean Bartram

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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

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About The Author

Sean Bartram is a certified personal trainer and owner of Core Pilates and Fitness, with expertise in high-intensity interval training (HIIT). He has worked with professional athletes and teams, including the Indianapolis Colts Cheerleaders. His book, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere" (2015), offers practical, time-efficient routines tailored for women seeking effective fat-burning workouts.

Sean Bartram is a certified personal trainer and owner of Core Pilates and Fitness, with expertise in high-intensity interval training (HIIT). He has worked with professional athletes and teams, including the Indianapolis Colts Cheerleaders. His book, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere" (2015), offers practical, time-efficient routines tailored for women seeking effective fat-burning workouts.

Language

English

Topic

Exercise

ISBN 10|13 

1465435352 | 978-1465435354

Print Length

224 pages

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