Description
"Yoga for Low Back and Hip Health" by Cyndi Roberts (C-IAYT, ERYT-500) provides gentle yoga techniques to ease chronic pain in the lower back, hips, and sciatic nerve. The book includes over 40 restorative poses, guided sequences, and breathing exercises to improve mobility and reduce tension. With step-by-step instructions and visuals, it offers practical support for those seeking a natural way to enhance flexibility and relieve discomfort in everyday life.
Author
Cyndi Roberts
Yoga for Low Back and Hip Health: Gentle and Restorative Yoga to Relieve Chronic Low Back, Hip, and Sciatic Nerve Pain—De-Stress, Find Balance, and More!
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Cyndi Roberts is a yoga instructor and author specializing in gentle and restorative yoga practices. Her book, "Yoga for Low Back and Hip Health: Gentle and Restorative Yoga to Relieve Chronic Low Back, Hip and Sciatic Nerve Pain" (2016), provides yoga routines designed to alleviate pain, reduce stress, and restore balance. Roberts emphasizes mindful movement and relaxation techniques to support long-term health and well-being.
Cyndi Roberts is a yoga instructor and author specializing in gentle and restorative yoga practices. Her book, "Yoga for Low Back and Hip Health: Gentle and Restorative Yoga to Relieve Chronic Low Back, Hip and Sciatic Nerve Pain" (2016), provides yoga routines designed to alleviate pain, reduce stress, and restore balance. Roberts emphasizes mindful movement and relaxation techniques to support long-term health and well-being.
Language
English
Topic
Exercise, Pain Management
ISBN 10|13
1530550181 | 978-1530550180
Print Length
208 pages
