Description
"The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It" by Pete Egoscue introduces a movement-based approach to restoring alignment and reducing pain. The book presents 22 simple exercises designed to improve posture, mobility, and musculoskeletal health. It also explores the connection between movement and long-term physical well-being. Through targeted techniques, readers can enhance body function, prevent discomfort, and regain strength for a more active, pain-free life.
Author
Pete Egoscue
The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Pete Egoscue is an anatomical physiologist and founder of The Egoscue Method, a therapeutic approach focused on pain relief through proper posture and movement. Known for his expertise in physical rehabilitation, Egoscue promotes the body’s natural ability to heal and rejuvenate. His book, "The Egoscue Method of Health Through Motion" (1993), outlines his philosophy and techniques for restoring alignment and improving overall well-being.
Pete Egoscue is an anatomical physiologist and founder of The Egoscue Method, a therapeutic approach focused on pain relief through proper posture and movement. Known for his expertise in physical rehabilitation, Egoscue promotes the body’s natural ability to heal and rejuvenate. His book, "The Egoscue Method of Health Through Motion" (1993), outlines his philosophy and techniques for restoring alignment and improving overall well-being.
Language
English
Topic
Exercise, Pain Management
ISBN 10|13
0060924306 | 978-0060924300
Print Length
224 pages
