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Description
"Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life" by Naomi Whittel explores how activating autophagy enhances energy, supports healthy aging, and boosts metabolism. The book presents a 15-day plan incorporating intermittent fasting, nutrient timing, and lifestyle adjustments to optimize cellular function. Whittel combines research with practical steps to promote longevity and overall vitality. These methods can improve skin radiance, strengthen metabolic health, and support the body’s natural repair processes.
Author
Naomi Whittel
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About The Author
Naomi Whittel is an entrepreneur and nutritional expert with over two decades of experience in the health and wellness industry. Recognized for her innovations in natural health, she focuses on empowering individuals through science-backed solutions. Her book, "Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life" (2018), presents a lifestyle approach centered on the science of autophagy to promote health and vitality.
Naomi Whittel is an entrepreneur and nutritional expert with over two decades of experience in the health and wellness industry. Recognized for her innovations in natural health, she focuses on empowering individuals through science-backed solutions. Her book, "Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life" (2018), presents a lifestyle approach centered on the science of autophagy to promote health and vitality.
Language
English
Topic
Nutrition, Skin Health, Metabolic Health
Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
ISBN 10|13
1328897672 | 978-1328897671
Print Length
320 pages