Description
"How to Protect Your Brain: Part 1" features Jim Kwik and Lisa Mosconi (PhD) discussing strategies to safeguard brain health and enhance cognitive function. Dr. Mosconi, author of "The XX Brain," explores differences between male and female brains, highlighting women’s unique risks for conditions like Alzheimer’s. She addresses the historical gender bias in medical research and shares actionable steps for daily brain care. The conversation offers practical advice for improving mental well-being and promoting lifelong brain health.
How to Protect Your Brain: Part 1
Guest
Lisa Mosconi
Category
Mental Health, Chronic Illnesses
Tags
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About The Host
Jim Kwik, a renowned brain coach, bestselling author, and podcast host, is the founder & CEO of Kwik Learning. He is passionate about teaching techniques that enhance learning speed, memory retention, and decision-making. Jim’s strategies are designed to empower individuals to perform at their cognitive best. His book Limitless (2020) delivers proven methods to expand mental capacity, break through limitations, and achieve personal and professional growth.
Jim Kwik, a renowned brain coach, bestselling author, and podcast host, is the founder & CEO of Kwik Learning. He is passionate about teaching techniques that enhance learning speed, memory retention, and decision-making. Jim’s strategies are designed to empower individuals to perform at their cognitive best. His book Limitless (2020) delivers proven methods to expand mental capacity, break through limitations, and achieve personal and professional growth.
About The Guest
Lisa Mosconi (PhD) is a neuroscientist specializing in brain health, Alzheimer’s prevention, and the impact of nutrition on cognition. She is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. With expertise in neuroscience and nuclear medicine, Lisa focuses on optimizing women’s brain health. She is the author of "Brain Food," "The XX Brain," and "The Menopause Brain," offering insights into cognitive wellness through integrative nutrition.
Lisa Mosconi (PhD) is a neuroscientist specializing in brain health, Alzheimer’s prevention, and the impact of nutrition on cognition. She is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. With expertise in neuroscience and nuclear medicine, Lisa focuses on optimizing women’s brain health. She is the author of "Brain Food," "The XX Brain," and "The Menopause Brain," offering insights into cognitive wellness through integrative nutrition.
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