Description
“Reversing Chronic Stress and Strengthening the Mind-Body Connection” with Jim Kwik and guest Ellen Langer (PhD) explores how mindfulness can transform your health in daily life. Ellen reveals how simple shifts in awareness can lower stress, reconnect mind and body, and expand your sense of what’s possible. Discover how tuning into the present reshapes your health, strengthens resilience, and fosters well-being so you can navigate challenges, protect your body, and create a calmer, more vibrant everyday life.
Reversing Chronic Stress and Strengthening the Mind-Body Connection
Guest
Ellen Langer
Category
Mental Health, Continuous Development, Alternative Medicine
About The Host
Jim Kwik is a brain coach, educator, and founder of Kwik Learning, where he helps people improve focus, recall, and information processing. As host of the Kwik Brain podcast and author of the bestseller "Limitless" (2020), he offers a practical approach to cognitive performance. Jim’s learning strategies have reached millions, making him a trusted guide in personal growth and accelerated learning.
Jim Kwik is a brain coach, educator, and founder of Kwik Learning, where he helps people improve focus, recall, and information processing. As host of the Kwik Brain podcast and author of the bestseller "Limitless" (2020), he offers a practical approach to cognitive performance. Jim’s learning strategies have reached millions, making him a trusted guide in personal growth and accelerated learning.
About The Guest
Ellen Langer (PhD) is a Harvard psychologist known as the “mother of mindfulness” for her groundbreaking work on how mental awareness shapes physical health. Her research reveals how shifting perception can influence aging, healing, and stress resilience. She’s the author of "Counterclockwise," "Mindfulness," and "The Mindful Body," which explore the mind-body connection through science and real-world insight. Her work continues to redefine how we understand chronic illness, recovery, and self-directed healing.
Ellen Langer (PhD) is a Harvard psychologist known as the “mother of mindfulness” for her groundbreaking work on how mental awareness shapes physical health. Her research reveals how shifting perception can influence aging, healing, and stress resilience. She’s the author of "Counterclockwise," "Mindfulness," and "The Mindful Body," which explore the mind-body connection through science and real-world insight. Her work continues to redefine how we understand chronic illness, recovery, and self-directed healing.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
