Description
"Bibhitaki" (Terminalia bellirica) is a fruit long valued in Ayurveda for its cleansing and balancing effects on digestion and the respiratory system. Rich in tannins, lignans, and gallic acid, it provides antioxidant activity, supports regular elimination, and helps maintain cholesterol balance. Traditionally used to reduce excess mucus and improve metabolic function, bibhitaki has a long history as a restorative herb. It is most often consumed in dried or powdered form, commonly included as part of Triphala formulations.
Functions in the Body
Category
Fruit Extracts
Deficiency Symptoms
Bibhitaki is not an essential nutrient and does not cause deficiency symptoms.
Synergists & Antagonists
Bibhitaki works synergistically with amla and haritaki in the Triphala combination, where each fruit complements the others’ digestive and detox effects. No major antagonists are reported, though excessive amounts may cause diarrhea.
Bibhitaki
Warnings
Bibhitaki should be used cautiously in individuals prone to diarrhea or electrolyte imbalance.
Food Sources
Bibhitaki is not consumed as a common food but is used in dried or powdered form in herbal blends.
