Description
"Elderberry" (Sambucus nigra) is a dark purple fruit that grows in temperate regions of Europe and North America. Packed with flavonoids, phenolic acids, and vitamin C, it promotes microbial defense and oxidative protection. Elderberry also participates in biochemical processes that influence inflammatory balance and vascular health. It further contributes to enzymatic reactions tied to antioxidant function. Long regarded in botanical medicine, elderberry remains an integral component of immune-supportive nutrition.
Functions in the Body
Category
Deficiency Symptoms
There are no known deficiency symptoms associated with elderberry.
Synergists & Antagonists
Elderberry works synergistically with vitamin C, zinc, and propolis to support immune function and enhance antiviral defenses, particularly against influenza (flu). No well-documented antagonistic interactions are known.
Elderberry
Warnings
Individuals with allergies to elderberry or related plants should avoid this supplement to prevent allergic reactions. It is advisable to consult a healthcare professional before using elderberry, particularly for pregnant or breastfeeding women.
Food Sources
Elderberry is obtained from the berries of the Sambucus nigra plant.
Time Frame
Elderberry can be consumed at any time throughout the day.
Depleted By
Elderberry cannot be depleted as it is a non-essential nutrient and is not required for basic physiological functions.