"Spearmint" (Mentha spicata) is a fragrant herb from the mint family, recognized for its distinctive aroma and mild flavor. The leaves contain carvone, rosmarinic acid, and flavonoids, which interact with enzymatic pathways and metabolic processes. These active elements also promote antioxidant defenses and digestive function. Traditionally used in teas, culinary dishes, and herbal preparations, it remains a refreshing addition to various applications. Spearmint has been used for generations and retains its place in both herbal and culinary traditions.