Description
"Maca" is a nutrient-dense root vegetable native to high-altitude regions of Peru, long valued in traditional medicine. Rich in essential minerals, this plant provides calcium, iron, and zinc, supporting metabolic function and energy production. Adaptogenic properties contribute to stress resilience, hormonal balance, and cognitive endurance. Maca is also recognized for its association with libido, reproductive health, and stamina. Frequently incorporated into diets, maca continues to be used for vitality, long-term energy, and overall wellness.
Functions in the Body
Category
Deficiency Symptoms
Since maca root is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
There are no well-documented antagonistic interactions for maca root. However, it is often combined with ashwagandha and rhodiola to support stress response and vitality.
Maca Root
Warnings
Maca root should be used with caution during pregnancy, breastfeeding, or when suffering from hormone-sensitive conditions like PCOS, endometriosis, or thyroid disorders. It may also interfere with medications for heart disease or liver disease.
Food Sources
Maca root is the primary source, typically consumed in powdered or supplement form.
Time Frame
Maca root can be taken anytime, with or without food.
Depleted By
There are no known dietary or lifestyle factors that deplete maca root.