"5 Methods to Reverse External Negativity and Practice Forgiveness" features Jay Shetty discussing strategies to overcome negative influences in life. Shetty explores the roots of external and internal negativity and offers actionable methods to reduce their impact. He shares practical insights on tuning into yourself and others to understand where negativity stems from. The conversation also highlights the power of forgiveness in fostering peace, enhancing resilience, and creating a more positive and purposeful life.