“Chronic Stress and Breathwork Practices” features Erin Holt exploring how long-term stress alters nervous system function—and how breathwork can help recalibrate it. She covers the impact of cortisol, blood sugar fluctuations, and neurotransmitter imbalances tied to mood and sleep. The episode outlines specific breathwork methods, including box breathing and pelvic floor engagement, used to restore daily balance. The discussion provides targeted tools for easing stress overload and restoring physiological calm with small, accessible practices rooted in nervous system science.