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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

change-your-brain-every-day-podcast-cover

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Description

“How Stacked Stressors Take a Toll on Your Brain” features Daniel Amen (MD) and Tana Amen (BSN, RN) in a personal conversation about how unresolved trauma, early sexualization, and identity conflict can silently accumulate and impact brain function. Tana shares struggles with an eating disorder, anxiety, and compulsive coping, while Dr. Amen explains how dopamine, stress, and trauma shape emotional health. It’s a constructive look at how chronic strain alters the brain—and why healing needs a whole-person approach.

“How Stacked Stressors Take a Toll on Your Brain” features Daniel Amen (MD) and Tana Amen (BSN, RN) in a personal conversation about how unresolved trauma, early sexualization, and identity conflict can silently accumulate and impact brain function. Tana shares struggles with an eating disorder, anxiety, and compulsive coping, while Dr. Amen explains how dopamine, stress, and trauma shape emotional health. It’s a constructive look at how chronic strain alters the brain—and why healing needs a whole-person approach.

podcast-host-interviewing-the-guest-essential4health

How Stacked Stressors Take a Toll on Your Brain

Guest

This time, there are no guests—just Daniel Amen and Tana Amen delving deeply into today's topic.

Category

Mental Health, Brain Health

About The Host

Daniel G. Amen (MD) is a psychiatrist and brain health innovator who founded Amen Clinics to transform how mental illness is diagnosed. His books include "Memory Rescue" and "The End of Mental Illness," both offering strategies for cognitive and emotional renewal. Tana Amen (BSN, RN), Executive VP of Amen Clinics, is the author of "The Relentless Courage of a Scared Child." Together, they co-host a podcast sharing brain-based tools for long-term healing and personal growth.

Daniel G. Amen (MD) is a psychiatrist and brain health innovator who founded Amen Clinics to transform how mental illness is diagnosed. His books include "Memory Rescue" and "The End of Mental Illness," both offering strategies for cognitive and emotional renewal. Tana Amen (BSN, RN), Executive VP of Amen Clinics, is the author of "The Relentless Courage of a Scared Child." Together, they co-host a podcast sharing brain-based tools for long-term healing and personal growth.

About The Guest

This episode features Daniel Amen and Tana Amen as the presenters, offering their expertise and insights.

This episode features Daniel Amen and Tana Amen as the presenters, offering their expertise and insights.

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Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.

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