Description
"5 Techniques to Cope with Anxiety and Feel More Centered Throughout Your Day" features Jay Shetty discussing the differences between existential and situational anxiety and how they affect individuals. Shetty offers practical techniques to manage anxiety, including mindful breathing, positive visualization, and gratitude journaling. He also highlights the importance of limiting digital exposure and incorporating physical activity to reduce stress. The conversation provides actionable tools to help listeners feel more centered and at peace.
5 Techniques to Cope With Anxiety and Feel More Centered Throughout Your Day
Guest
This time, there are no guests—just Jay Shetty delving deeply into today's topic.
Category
Mental Health, Continuous Development
About The Host
Jay Shetty, also known as the Urban Monk, is a best-selling author, life coach, and motivational speaker. His inspirational YouTube videos have gained a global following, promoting mindfulness and emotional well-being. Jay’s books, Think Like a Monk (2020) and 8 Rules of Love (2023), delve into finding inner peace and building strong relationships. Through his work, Jay continues to share timeless wisdom with audiences around the world.
Jay Shetty, also known as the Urban Monk, is a best-selling author, life coach, and motivational speaker. His inspirational YouTube videos have gained a global following, promoting mindfulness and emotional well-being. Jay’s books, Think Like a Monk (2020) and 8 Rules of Love (2023), delve into finding inner peace and building strong relationships. Through his work, Jay continues to share timeless wisdom with audiences around the world.
About The Guest
This episode features Jay Shetty as the sole presenter, offering his expertise and insights.
This episode features Jay Shetty as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
