Description
"Protecting Your Brain: Part 2" features Jim Kwik and Lisa Mosconi (PhD) continuing their discussion on safeguarding brain health and cognitive function. Dr. Mosconi highlights the critical role of sleep, stress management, and nutrition in preventing cognitive decline and improving overall mental performance. She introduces actionable strategies using her MENSSANA framework—mental stimulation, exercise, nutrition, sleep, stress management, avoiding toxins, networking, and assessments—to promote lifelong brain health, reduce disease risk, and enhance memory and focus.
Protecting Your Brain: Part 2
Guest
Lisa Mosconi
Category
Mental Health, Chronic Illnesses
Tags
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About The Host
Jim Kwik, a brain coach and bestselling author, is the founder & CEO of Kwik Learning and host of the Kwik Brain podcast. He is dedicated to teaching innovative techniques that enhance memory, reading speed, and decision-making. Jim’s methods have been adopted by organizations, professionals, and students worldwide. His book Limitless (2020) shares powerful tools for achieving mental clarity and realizing untapped potential.
Jim Kwik, a brain coach and bestselling author, is the founder & CEO of Kwik Learning and host of the Kwik Brain podcast. He is dedicated to teaching innovative techniques that enhance memory, reading speed, and decision-making. Jim’s methods have been adopted by organizations, professionals, and students worldwide. His book Limitless (2020) shares powerful tools for achieving mental clarity and realizing untapped potential.
About The Guest
Lisa Mosconi (PhD) is a neuroscientist and expert in brain health, Alzheimer’s prevention, and the role of nutrition in cognitive function. She leads the Women’s Brain Initiative and serves as Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. Lisa is the author of "Brain Food," "The XX Brain," and "The Menopause Brain," where she shares innovative strategies for enhancing brain health, particularly for women, through integrative science and nutrition.
Lisa Mosconi (PhD) is a neuroscientist and expert in brain health, Alzheimer’s prevention, and the role of nutrition in cognitive function. She leads the Women’s Brain Initiative and serves as Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. Lisa is the author of "Brain Food," "The XX Brain," and "The Menopause Brain," where she shares innovative strategies for enhancing brain health, particularly for women, through integrative science and nutrition.
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