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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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AMAZON MUSIC DE

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AMAZON MUSIC USA

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Description

"Protecting Your Brain: Part 2" features Jim Kwik and Lisa Mosconi (PhD) continuing their discussion on safeguarding brain health and cognitive function. Dr. Mosconi highlights the critical role of sleep, stress management, and nutrition in preventing cognitive decline and improving overall mental performance. She introduces actionable strategies using her MENSSANA framework—mental stimulation, exercise, nutrition, sleep, stress management, avoiding toxins, networking, and assessments—to promote lifelong brain health, reduce disease risk, and enhance memory and focus.

"Protecting Your Brain: Part 2" features Jim Kwik and Lisa Mosconi (PhD) continuing their discussion on safeguarding brain health and cognitive function. Dr. Mosconi highlights the critical role of sleep, stress management, and nutrition in preventing cognitive decline and improving overall mental performance. She introduces actionable strategies using her MENSSANA framework—mental stimulation, exercise, nutrition, sleep, stress management, avoiding toxins, networking, and assessments—to promote lifelong brain health, reduce disease risk, and enhance memory and focus.

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Protecting Your Brain: Part 2

Guest

Lisa Mosconi

Category

Mental Health, Chronic Illnesses

Tags

This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.

About The Host

Jim Kwik, a brain coach and bestselling author, is the founder & CEO of Kwik Learning and host of the Kwik Brain podcast. He is dedicated to teaching innovative techniques that enhance memory, reading speed, and decision-making. Jim’s methods have been adopted by organizations, professionals, and students worldwide. His book Limitless (2020) shares powerful tools for achieving mental clarity and realizing untapped potential.

Jim Kwik, a brain coach and bestselling author, is the founder & CEO of Kwik Learning and host of the Kwik Brain podcast. He is dedicated to teaching innovative techniques that enhance memory, reading speed, and decision-making. Jim’s methods have been adopted by organizations, professionals, and students worldwide. His book Limitless (2020) shares powerful tools for achieving mental clarity and realizing untapped potential.

About The Guest

Lisa Mosconi (PhD) is a neuroscientist and expert in brain health, Alzheimer’s prevention, and the role of nutrition in cognitive function. She leads the Women’s Brain Initiative and serves as Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. Lisa is the author of "Brain Food," "The XX Brain," and "The Menopause Brain," where she shares innovative strategies for enhancing brain health, particularly for women, through integrative science and nutrition.

Lisa Mosconi (PhD) is a neuroscientist and expert in brain health, Alzheimer’s prevention, and the role of nutrition in cognitive function. She leads the Women’s Brain Initiative and serves as Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine. Lisa is the author of "Brain Food," "The XX Brain," and "The Menopause Brain," where she shares innovative strategies for enhancing brain health, particularly for women, through integrative science and nutrition.

Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.

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