"Eat These Foods to Improve Your Sleep Quality" features Shawn Stevenson discussing how nutrition impacts sleep and overall health. He explores the connection between poor sleep, weight gain, insulin resistance, and hormone imbalances. Stevenson highlights the role of serotonin, melatonin, and the gut microbiome in sleep and focuses on foods high in potassium, tryptophan, and vitamin C. The episode also examines alcohol’s effects on sleep and recommends Epsom salt baths as a simple way to improve sleep quality.