Description
“Terrible Sugar Cravings: Do This Now” has Eric Berg (DC) breaking down why sugar cravings can strike—even when you’re on keto—and what you can actually do about it. He explains how hidden carbs, stress, or poor sleep can keep cravings alive and shares simple steps to ease them, like tightening up carb intake, eating fewer meals, and loading up on veggies. Berg also covers how intermittent fasting can help steady cravings and keep you feeling in control.
Terrible Sugar Cravings: Do This Now
Guest
This time, there are no guests—just Eric Berg delving deeply into today's topic.
Category
Nutrition, Metabolic Health
Tags
About The Host
Eric Berg (DC), host of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, teaches how nutrition and fasting can reduce inflammation, boost clarity, and regulate appetite. Drawing on decades of clinical insight, he breaks down keto living into step-by-step advice. His book, "The Healthy Keto Plan," explains how to lose weight and feel younger by aligning diet, hormones, and energy systems naturally.
Eric Berg (DC), host of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, teaches how nutrition and fasting can reduce inflammation, boost clarity, and regulate appetite. Drawing on decades of clinical insight, he breaks down keto living into step-by-step advice. His book, "The Healthy Keto Plan," explains how to lose weight and feel younger by aligning diet, hormones, and energy systems naturally.
About The Guest
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.