Description
"3 Ways to Let Go of Society’s Expectations and Connect with Your Authentic Self" features Jay Shetty discussing the importance of reconnecting with your inner self and releasing external pressures. Shetty explains how listening to others’ judgments can lead you away from your core values, increase stress, and disrupt inner peace. He shares practical strategies to disconnect from societal expectations, embrace authenticity, and cultivate happiness, self-awareness, and emotional resilience for a more fulfilling life.
3 Ways to Let Go of Society’s Expectations and Connect With Your Authentic Self
Guest
This time, there are no guests—just Jay Shetty delving deeply into today's topic.
Category
Mental Health, Mindfulness, Continuous Development
About The Host
Jay Shetty, aka the Urban Monk, is a best-selling author, podcast host, life coach, and motivational speaker. He is known for creating inspirational YouTube content that promotes mindfulness and self-awareness. Jay is the author of Think Like a Monk (2020), a guide to achieving inner peace, and 8 Rules of Love (2023), which explores the principles of building meaningful relationships. His mission is to make wisdom accessible and help others transform their lives.
Jay Shetty, aka the Urban Monk, is a best-selling author, podcast host, life coach, and motivational speaker. He is known for creating inspirational YouTube content that promotes mindfulness and self-awareness. Jay is the author of Think Like a Monk (2020), a guide to achieving inner peace, and 8 Rules of Love (2023), which explores the principles of building meaningful relationships. His mission is to make wisdom accessible and help others transform their lives.
About The Guest
This episode features Jay Shetty as the sole presenter, offering his expertise and insights.
This episode features Jay Shetty as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
