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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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"Gum Disease" is a progressive condition affecting the tissues and bone that support the teeth, starting as gingivitis and potentially advancing to periodontitis. Early signs include bleeding gums, bad breath, and redness, while advanced stages may involve gum recession or tooth loss. Plaque buildup is the main culprit, worsened by smoking and poor oral hygiene. Brushing, flossing, and regular dental visits are key. Addressing it early protects oral health, prevents tooth damage, and supports whole-body wellness.

Description

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"Gum Disease" is a progressive condition affecting the tissues and bone that support the teeth, starting as gingivitis and potentially advancing to periodontitis. Early signs include bleeding gums, bad breath, and redness, while advanced stages may involve gum recession or tooth loss. Plaque buildup is the main culprit, worsened by smoking and poor oral hygiene. Brushing, flossing, and regular dental visits are key. Addressing it early protects oral health, prevents tooth damage, and supports whole-body wellness.

Symptoms & Signs

Bad Breath, Bleeding Gums, Gum Pus, Loose Teeth, Malocclusion, Pain, Receding Gums, Sensitive Teeth, Swelling, Tender Gums, Unfitting Partial Dentures

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Gum Disease

Body System

Mouth and Teeth

Causes

Dental Plaque Buildup, Poor Oral Hygiene, Smoking, Diabetes, Immune Dysfunction

Things To Do

The dietary recommendations for gum disease include:


  • consuming a whole-foods-based diet that includes fresh vegetables, fruit, meat, and whole grains.

  • consuming a wide variety of vegetables throughout the day supplies the body with the necessary vitamins and minerals.

  • foods rich in vitamin A and C to support the general health of the gums.

  • foods rich in minerals [sodium, potassium, calcium, magnesium, phosphorus, and iron], which promote healthy teeth.

  • improve your gut health and feed your microbiome fiber-rich foods.

  • consuming anti-inflammatory foods.

  • stay hydrated.


Furthermore, consider:


  • a soft toothbrush that won't irritate your gums.

  • changing toothbrushes every month for hygiene reasons.

  • brushing your teeth after every meal.

  • visiting your dentist regularly.

  • massaging your gums gently to boost circulation.

  • flossing regularily.

  • using a tongue scraper.

  • using a non-toxic mouthwash. You can try a hydrogen peroxide solution.

  • investing in an oral irrigator.

Things To Avoid

Diet components to avoid gum disease include:


  • sugar in any form. Sugar is highly inflammatory and serves as a nutrition source for pathogenic bacteria.

  • processed, packaged, junk, and fast foods.

  • refined carbohydrates.

  • Excessive alcohol consumption deprives the body of essential vitamins and minerals.


Additionally, avoid the following:


  • smoking, which contributes to inflammation.

  • chronic stress.

  • harsh chemicals.

  • antibiotics that destroy the beneficial bacteria.

  • skipping dental appointments.

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ℹ️ Guidance Note
Not a protocol—each modality is listed individually with references; anecdotes are flagged
 

Usage rules
 

  • Use one modality per session within the listed frequency and duration

  • Add new modalities one at a time, week by week

  • Stop immediately if adverse symptoms occur
     

Combining rules
 

  • Combine modalities only if explicitly allowed in the entry

  • Avoid overlapping heat or intensive manual therapies on the same day unless specified

  • Use only listed synergies; otherwise do not combine in the same session


Professional Care
 

  • Follow the fixed safe-use lines where indicated (e.g., acupuncture requires a licensed practitioner)

  • See Global Safety Note below

ℹ️ Guidance Note
Not a protocol—each plant active is listed individually with references; anecdotes are flagged
 

Introduce gradually
 

  • Start with one plant active

  • Add one new plant active every 7 days if tolerated

  • Keep ≤2 changes at once
     

Stacking rules
 

  • Avoid combining herbs with the same primary Effect

  • Always check for drug–herb interactions and photosensitivity

  • Use only listed synergies; avoid antagonisms or separate by the stated time


Use Window
 

  • Respect each item’s Timing and Duration caps

  • Patch-test topicals and dilute essential oils to the listed %

  • See Global Safety Note below

Clinician-managed


These options do not replace prescribed care. “Therapeutic Dose” denotes the upper limit (“Up to …”), and “Duration” denotes the Safe Duration cap — at the Recommended Dose you may continue or cycle beyond this window if symptoms persist and no adverse effects occur; at the Therapeutic Dose do not extend without clinician oversight. A clinician may extend or cycle beyond this window with clinical justification. Coordinate changes, lab-guided dosing, cycling, and peri-procedure holds with your clinician, and review drug–nutrient interactions. Use quality-tested products; patch test topicals; dilute essential oils; avoid eyes/mucosa.

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Supplements

Direct Support

(Most Helpful → Least Helpful)

These supplements directly affect gum disease by reducing oral inflammation, supporting tissue repair, or enhancing immune response in the gums.

1. Vitamin C 🔗 (view details)

  • Function: Vitamin C, in addition to its antioxidant properties, plays a critical role in slowing periodontal issues. It supports the differentiation of periodontal ligament progenitor cells, aiding tissue repair and strengthening gum health.

  • Recommended Dose: 1,000–2,000 mg/day (ascorbic acid; divided doses) or 80–160 mg/day (fruit-extract capsules; divided doses)

  • Therapeutic Dose: Up to 3,000 mg/day (ascorbic acid; divided doses) or up to 240 mg/day (fruit-extract capsules; divided doses)

  • Form: Capsule or powder

  • Timing: With meals

  • Duration: 8–12 weeks

  • Cautions & Safety Notes: GI upset/loose stools are more common with ascorbic acid; fruit-extract vitamin C is usually gentler. Kidney-stone history—use caution and hydrate. Vitamin C increases iron absorption—if you have high iron levels or were told to limit iron, check with your clinician. Separate from aluminum-containing antacids by 2 hours.


2. Coenzyme Q10 [CoQ10] 🔗 (view details)

  • Function: Coenzyme Q10 enhances gum health by increasing its concentration in affected tissue, where it helps reduce oxidative stress and inflammation. This suppression of inflammation aids in managing advanced concerns and promoting healing.

  • Recommended Dose: 100–200 mg/day

  • Therapeutic Dose: Up to 300 mg/day

  • Form: Softgel

  • Timing: With meals

  • Duration: Ongoing

  • Cautions & Safety Notes: May reduce warfarin effect (↓INR).


3. Oral Probiotics 🔗 (view details)

  • Function: Oral probiotics help restore balance to the oral microbiome, reducing harmful bacteria and inflammation. This rebalancing contributes to improved gum health and alleviates related symptoms.

  • Recommended Dose: 1–2 billion CFU/day

  • Therapeutic Dose: Up to 4 billion CFU/day

  • Form: Tablet

  • Timing: Empty stomach

  • Duration: 8–12 weeks

  • Cautions & Safety Notes: Separate from antiseptic mouthwash by ≥30–60 min; avoid hot drinks for 15–30 min after use; separate from oral antibiotics by ≥2–3 h; check excipients for milk/soy allergens; sugar alcohols (xylitol/isomalt) may cause GI upset; lozenge—choking hazard for young children.


4. Vitamin D 🔗 (view details)

  • Function: Vitamin D helps regulate the immune response and reduce inflammation in the gums. By promoting calcium absorption, it also supports strong teeth and overall oral health.

  • Recommended Dose: 2,000–4,000 IU/day D3 + K2 MK-7 90–200 mcg/day

  • Therapeutic Dose: Up to 10,000 IU/day D3

  • Form: Softgel or liquid drops

  • Timing: With meals

  • Duration: 8–12 weeks

  • Cautions & Safety Notes: Monitor 25(OH)D and calcium at higher intakes; avoid unsupervised high doses in granulomatous disease or primary hyperparathyroidism; caution with thiazides/digoxin; vitamin K2 may antagonize warfarin.


5. Zinc 🔗 (view details)

  • Function: Zinc supports oral immunity by inhibiting the growth of plaque-forming bacteria and reducing inflammation in the gum tissue. It also plays a role in wound healing and epithelial repair, helping to stabilize gum structure during active gum disease.

  • Recommended Dose: 15–25 mg/day elemental

  • Therapeutic Dose: Up to 40 mg/day elemental

  • Form: Capsule

  • Timing: With meals

  • Duration: 8–12 weeks

  • Cautions & Safety Notes: Long-term high doses may lower copper; consider copper if extended; separate from iron/calcium by ≥2 h.

Indirect Support

(Most Helpful → Least Helpful)

These supplements do not target gum disease directly but may support collagen formation, reduce oxidative stress, or improve overall immune function.

1. Selenium 🔗 (view details)

  • Function: Selenium contributes to antioxidant defense systems such as glutathione peroxidase, which protect gum tissue from oxidative damage caused by chronic inflammation. It supports immune function and tissue resilience.

  • Recommended Dose: 100–200 mcg/day elemental

  • Therapeutic Dose: Up to 400 mcg/day elemental

  • Form: Capsule or tablet

  • Timing: With meals

  • Duration: 8–12 weeks

  • Cautions & Safety Notes: Do not exceed 400 mcg/day; selenosis risk (hair/nail changes, GI upset).

Natural Compounds

These natural compounds may help manage gum disease by soothing oral tissues, supporting microbial balance, or promoting healing of the gums.

1. Hydrogen Peroxide 🔗 (view details)

  • Function: Hydrogen peroxide acts as an antibacterial agent, helping to reduce plaque buildup, control gingivitis, and kill harmful oral bacteria. Its versatility makes it a useful addition to oral care routines.

  • Typical Amount: 10–15 mL of 1.5% (dilute 3% 1:1), swish 30–60 s, spit out

  • Form & Delivery Method: Fluid

  • Timing: After cleansing

  • Frequency: 1–2 times/day for up to 7 days

  • Cautions & Safety Notes: Do not swallow; not for prolonged daily use; may irritate mucosa or teeth—reduce frequency or stop if sensitive.


2. Sodium Bicarbonate 🔗 (view details)

  • Function: Sodium bicarbonate neutralizes oral acids and helps reduce plaque formation by altering pH levels in the mouth. It also acts as a mild abrasive, helping mechanically dislodge bacterial films from gumlines when used in toothpaste.

  • Typical Amount: Rinse 1,500–3,000 mg (½–1 tsp) in 120–240 mL water or Paste 500–1,000 mg with a few drops water

  • Form & Delivery Method: Topical; mouth rinse (swish/spit) or light brushing paste

  • Timing: After cleansing

  • Frequency: 1–2 times/day

  • Cautions & Safety Notes: Adjunct to brushing/flossing; avoid vigorous scrubbing to limit enamel abrasion; stop if gum irritation or sensitivity increases; dental evaluation if bleeding or swelling persists.


3. Xylitol 🔗 (view details)

  • Function: Xylitol’s antibacterial and anti-inflammatory activity reduces pathogenic bacteria in the mouth and suppresses plaque accumulation linked to gum inflammation.

  • Typical Amount: Oral: 5,000–10,000 mg/day (5–10 g/day; ≈ 2–3 tsp) via gum/lozenges (1,000–2,000 mg per use)

  • Form & Delivery Method: Powder (chewing gum or lozenges)

  • Timing: After cleansing

  • Frequency: 3–5 exposures/day (especially after meals)

  • Cautions & Safety Notes: Excess may cause bloating or diarrhea; avoid stacking with other sweeteners/sugar alcohols the same day; reduce dose if GI symptoms; toxic to dogs—store securely.


4. Colloidal Silver 🔗 (view details)

  • Function: Colloidal silver targets bacteria like Streptococcus mutans and Porphyromonas gingivalis. Its antimicrobial effects promote oral hygiene and healthier gums.

  • Typical Amount: 10–15 mL per rinse (≈ 2–3 tsp), swish 30–60 seconds, spit out

  • Form & Delivery Method: Fluid

  • Timing: After cleansing

  • Frequency: 1–2 times/day for up to 2–4 weeks

  • Cautions & Safety Notes: Do not swallow; discontinue if mouth irritation or staining; not a substitute for professional dental care; no prolonged daily use; argyria risk relates to chronic systemic exposure—avoid ingestion.

Plant Actives

Direct Support

(Most Helpful → Least Helpful)

These plant extracts directly support gum health by providing antimicrobial action, reducing gum inflammation, or promoting tissue regeneration.

1. Green Tea Extract 🔗 (view details)

  • Function: Green tea is packed with antioxidants like catechins, which reduce inflammation and fight harmful bacteria. Regular use supports oral health and helps prevent issues from progressing.

  • Recommended Dose: 250–500 mg (≈150–300 mg EGCG)

  • Therapeutic Dose: Up to 800 mg (≈300–400 mg EGCG)

  • Form & Preparation: Capsule

  • Timing: With meals

  • Duration: 6–12 weeks

  • Cautions & Safety Notes: Liver risk rises at high/fasted doses—take with food; stop if jaundice/dark urine; separate from iron by 2–3 h; avoid with bortezomib; monitor nadolol; count total EGCG from all sources (≤400 mg/day).


2. Pycnogenol 🔗 (view details)

  • Function: Pycnogenol contains procyanidins, which bind to damaged blood vessels in the gums, helping to prevent minor bleeding and strengthen capillary walls. This action stabilizes gum tissue and promotes overall oral health.

  • Recommended Dose: 50–100 mg/day

  • Therapeutic Dose: Up to 200 mg/day

  • Form & Preparation: Capsule

  • Timing: With meals

  • Duration: 4–12 weeks

  • Cautions & Safety Notes: Generally well tolerated; mild GI upset possible.


3. Neem Extract 🔗 (view details)

  • Function: Neem extract has antibacterial and anti-inflammatory properties that help reduce plaque buildup and gingival swelling. It also disrupts the biofilm of harmful oral bacteria.

  • Recommended Dose: 250–500 mg (capsule) or 0.5–1 mL (tincture; ≈ 10–20 drops)

  • Therapeutic Dose: Up to 1,000 mg (capsule) or 3 mL (tincture; ≈ 60 drops)

  • Form & Preparation: Capsule or tincture

  • Timing: With meals

  • Duration: 8–12 weeks

  • Cautions & Safety Notes: May lower blood sugar—monitor if using diabetes medicines; possible liver enzyme elevation (rare); stomach upset, rash, or oral irritation possible—dilute liquids; discontinue if hypersensitivity.


4. Aloe Vera Juice 🔗 (view details)

  • Function: Aloe vera juice, rich in antibacterial, anti-inflammatory, and antioxidant properties, naturally soothes gum inflammation. Its use in oral care can relieve discomfort and promote healthier gums.

  • Recommended Dose: 30–60 mL (≈ 2–4 tbsp)

  • Therapeutic Dose: Up to 120 mL (≈ 8 tbsp)

  • Form & Preparation: Fluid

  • Timing: Empty stomach

  • Duration: 4–8 weeks

  • Cautions & Safety Notes: Use decolorized inner-leaf products to limit laxative compounds; may cause cramping or diarrhea—stop if occurs; can lower blood sugar—monitor if using diabetes medicines; excess use may lower potassium—use caution with diuretics or digoxin; may reduce absorption of oral medicines—separate by 2 hours; discontinue if hypersensitivity.


5. Tea Tree Oil 🔗 (view details)

  • Function: Tea tree oil’s antimicrobial properties help combat bacterial growth in the mouth, particularly targeting the bacteria that contribute to oral health issues. Its use in natural mouthwashes and toothpastes promotes healthier gums.

  • Recommended Dose: 0.2–0.5% dilution (≈ 4–10 drops per 100 mL water)

  • Therapeutic Dose: Up to 0.5% dilution (≈ 10 drops per 100 mL water)

  • Form & Preparation: Essential oil dilution

  • Timing: After cleansing

  • Duration: 4–8 weeks

  • Cautions & Safety Notes: Rinse and spit only—do not swallow; avoid eyes; discontinue if irritation or numbness; oxidized oil increases sensitization—store tightly capped; discard if oxidized or after 12 months.


6. Clove Oil 🔗 (view details)

  • Function: Clove oil contains eugenol, a compound with strong antimicrobial and analgesic properties. It can reduce bacterial load in the gums and relieve pain and swelling associated with gingivitis or periodontitis.

  • Recommended Dose: 0.025–0.05% dilution (≈ 1 drop/200 mL or 1 drop/100 mL water)

  • Therapeutic Dose: Up to 0.1% dilution (≈ 1 drop/50 mL or 2 drops/100 mL water)

  • Form & Preparation: Essential oil dilution

  • Timing: After cleansing

  • Duration: 2–6 weeks

  • Cautions & Safety Notes: Rinse and spit only—do not swallow; mucosal irritant—discontinue if burning or numbness; eugenol may increase bleeding risk—use caution with anticoagulants/bleeding disorders; shake water-only mixtures before use; carrier-oil swish option: 1 tsp MCT oil + 1 drop, then spit; avoid eyes.


7. Cranberry Extract 🔗 (view details)

  • Function: Cranberry extract, rich in proanthocyanidins, prevents harmful bacteria from adhering to teeth and gums. This action reduces the risk of plaque buildup, supporting oral health.

  • Recommended Dose: 240–480 mg (15% PACs ≈ 36–72 mg PACs)

  • Therapeutic Dose: Up to 720 mg (15% PACs ≈ 108 mg PACs)

  • Form & Preparation: Capsule

  • Timing: With meals

  • Duration: 8–12 weeks

  • Cautions & Safety Notes: May increase bleeding risk—use caution with blood thinners; higher oxalate load—use caution with history of kidney stones; contains natural salicylates—use caution with salicylate sensitivity; possible stomach upset; if using 100% unsweetened juice: 240–300 mL once daily (≈ 1–1¼ cups), up to 950 mL/day; juice cocktails vary—capsules preferred for consistent PACs.

Indirect Support

(Most Helpful → Least Helpful)

These extracts do not act directly on gum disease but may support oral microbiome balance, systemic immunity, or connective tissue strength.

1. Myrrh Oil 🔗 (view details)

  • Function: Myrrh supports gum healing by promoting circulation and acting as a mild antiseptic in the oral cavity. It enhances tissue repair and reduces irritation of the gums.

  • Recommended Dose: 0.05–0.10% dilution (≈ 1–2 drops per 100 mL water)

  • Therapeutic Dose: Up to 0.15% dilution (≈ 3 drops per 100 mL water)

  • Form & Preparation: Essential oil dilution

  • Timing: After cleansing

  • Duration: 4–8 weeks

  • Cautions & Safety Notes: Use only as a diluted rinse and spit—do not swallow; mucosal irritant—discontinue if burning or numbness; shake water-only mixtures before use; carrier-oil swish option: 1 tsp MCT oil + 1 drop, then spit; avoid eyes; never use undiluted; discard if oxidized or after 12 months.

Alternative Treatments

These alternative therapies support oral tissue health, reduce gum inflammation, and promote recovery in individuals with gum disease.

1. Oil Pulling 🔗 (view details)

  • Function: Oil pulling with coconut oil helps remove harmful bacteria from the mouth, reducing plaque buildup and improving gum health. This traditional practice supports oral hygiene and may help prevent inflammation.

  • Safe & Effective Use: 15 mL (≈ 1 tbsp) sesame or coconut oil; swish gently 5–15 min; do not gargle or swallow; spit into trash (not sink); rinse with warm water; brush after

  • Session Frequency: 3–7 times/week

  • Duration: 4–8 weeks or ongoing

  • Cautions & Safety Notes: Do not swallow oil. Stop if jaw pain, nausea, or irritation. Not for children who cannot reliably spit. Avoid if sesame or coconut allergy. Do not add essential oils unless specifically formulated for oral use.


2. Ayurveda 🔗 (view details)

  • Function: Ayurveda promotes gum health through the use of herbal remedies like triphala, dietary changes, and lifestyle modifications. This holistic approach supports oral hygiene by reducing inflammation and balancing oral health.

  • Safe & Effective Use: Initial consult; individualized diet and herb plan; daily routine

  • Session Frequency: Daily home practice; practitioner follow-up every 2–4 weeks

  • Duration: 8–12 weeks

  • Cautions & Safety Notes: Herb–drug interactions are possible—ask your doctor or pharmacist. Use quality-controlled products tested for heavy metals. Intensive detox (Panchakarma) needs clinician supervision due to dehydration/electrolyte risks. Stop herbal formulas 7 days before surgery if they may affect bleeding. Discontinue if hypersensitivity.


3. Red Light Therapy 🔗 (view details)

  • Function: Red light therapy may reduce inflammation in gum tissue and stimulate cellular energy (ATP) production, promoting faster healing. It is also believed to support collagen regeneration and blood flow, which are critical for gum repair.

  • Safe & Effective Eye protection; 620–670 nm; clean, dry skin; 10–20 cm distance; 5–15 min per area; follow device max time

  • Session Frequency: 3–5 sessions/week

  • Duration: 4–8 weeks

  • Cautions & Safety Notes: Do not shine into eyes; photosensitizing medicines/conditions require clinician guidance; stop if burning, blistering, or headache occurs; avoid use over known skin cancers.


4. Acupuncture 🔗 (view details)

  • Function: Acupuncture may, based on anecdotal evidence, help reduce both systemic and localized inflammation that contributes to gum disease by modulating immune and nervous system activity. Its role is supportive, often applied to relieve stress or manage underlying inflammatory conditions that may worsen periodontal deterioration.

  • Safe & Effective Use: Licensed practitioner; sterile single-use needles; 30 min/session.

  • Session Frequency: 1–2 sessions/week

  • Duration: 4–8 weeks

  • Cautions & Safety Notes: Increased bleeding risk—use caution with anticoagulants or bleeding disorders; avoid needling over infection, open wounds, or active rash; pregnancy—avoid contraindicated points; implanted devices—avoid electroacupuncture over pacemakers/ICDs; recent surgery or lymphedema—practitioner guidance required.


5. Ozone IV 🔗 (view details)

  • Function: Ozone IV therapy uses antimicrobial ozone gas to eliminate bacteria, viruses, and fungi in the mouth. This therapy fosters a healthier oral environment by reducing harmful microorganisms.

  • Safe & Effective Use: Licensed clinician; sterile closed-circuit methods (e.g., major autohemotherapy or ozonated saline) per protocol; medical-grade oxygen; calibrated device

  • Session Frequency: 1–2 sessions/week

  • Duration: 4–8 weeks

  • Cautions & Safety Notes: Do not inject ozone gas directly into a vein (embolism risk). Avoid inhaling ozone (lung irritation). Stop and seek care for chest pain, shortness of breath, dizziness, severe vein irritation, or faintness. Chronic lung disease requires strict avoidance of airway exposure.

Global Safety Note

ℹ️ Guidance Note
Not a protocol—each supplement is listed individually with references; anecdotes are flagged
 

Introduce gradually
 

  • Start with one supplement

  • Add one new supplement every 3–7 days if tolerated

  • Keep ≤3 changes at once
     

Stacking rules
 

  • Don’t combine supplements with the same primary Effect

  • Use only listed synergies; avoid antagonisms or separate by the stated time

  • Track total exposure when items share an active or pathway (e.g., melatonin, zinc)


Use Window
 

  • Respect each item’s Timing and Duration caps

  • Stop early once goals are met; re-evaluate at 8–12 weeks

  • See Global Safety Note below

ℹ️ Guidance Note
Not a protocol—each natural compound is listed individually with references; anecdotes are flagged
 

Introduce gradually
 

  • Start with one natural compound

  • Add one new compound every 3–7 days if tolerated

  • Keep ≤2 changes at once
     

Stacking rules
 

  • Don’t combine compounds with the same primary Effect

  • Use only listed synergies; avoid antagonisms or separate by the stated time

  • Track total exposure when compounds share an active or pathway (e.g., organic acids like ACV, alkalizers like sodium bicarbonate, metal ions like colloidal silver)


Use Window
 

  • Respect each item’s Timing and Duration caps

  • Always patch-test topical applications

  • Do not layer potential irritants on the same area

  • Stop at first signs of irritation or intolerance

  • See Global Safety Note below

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Direct / Indirect Support 

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Direct / Indirect Support 

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Functional Lab Tests You May Wish to Explore

Currently, no functional lab tests aligned with our integrative and natural health standards are available for this condition. Once reliable tests are identified and validated, we will review and feature them here.

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Books Worth Considering for Deeper Insight

cure-gum-disease-naturally-book
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Cure Gum Disease Naturally

dental-herbalism-natural-therapies-for-the-mouth-book
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Dental Herbalism

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If Your Mouth Could Talk

ignore-your-teeth-and-they'll-go-away-book
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Ignore Your Teeth and They'll Go Away

kiss-your-dentist-goodbye-book
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Kiss Your Dentist Goodbye

oil-pulling-for-beginners-book
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Oil Pulling for Beginners

the-dental-diet-book
See Book

The Dental Diet

things-you-won't-hear-from-your-doctor-book
See Book

Things You Won't Hear from Your Doctor

Currently, no high-quality books meeting our functional, integrative, and natural healing standards are available for this condition. As soon as trusted resources are published, we will review and feature them here.

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Podcasts That Offer Valuable Perspectives

Currently, no high-quality podcast episodes meeting our functional, integrative, and natural healing standards are available for this condition. We will review and feature trusted resources here as soon as they become available.

take-control-of-your-health-podcast-cover
See Episode

Dangers of Fluoride

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See Episode

Diet Tips for Healthy Teeth and Gums

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See Episode

Gum Disease: Does Your Dentist Know This?

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Oral Health Tips: Root Canals, Gum Disease and Mercury-Safe Dentistry

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Periodontal Disease and Gingivitis: Natural Oral Hygiene Solutions

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The Dangers of Root Canals

the-dr-brighten-show-podcast-cover
See Episode

The Shocking Truth About Gum Disease: What Your Dentist Isn’t Telling You!

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Educational Videos To Learn From

Currently, no high-quality podcast episodes meeting our functional, integrative, and natural healing standards are available for this condition. We will review and feature trusted resources here as soon as they become available.

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How Key Nutrients Support the Body

Antioxidants: Antioxidants protect cells from oxidative stress caused by free radicals, potentially reducing the risk of chronic diseases such as cancer and cardiovascular ailments. They safeguard DNA integrity, slow down aging processes, and support overall cellular health.


Enzymes and Coenzymes: Enzymes catalyze biochemical reactions, while coenzymes assist in these processes by binding temporarily to enzymes. Together, they regulate digestion, energy production, immune responses, and various metabolic pathways.


Fruit Extracts: Rich in antioxidants, vitamins, and fiber, fruit extracts offer numerous health benefits, including anti-inflammatory, anti-cancer, and immune-boosting properties. They also support digestive health and contribute to overall well-being.


Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.


Other Nutrients: Other nutrients encompass a wide array of essential compounds crucial for various physiological functions. This category includes neurotransmitters and their precursors, which facilitate nerve signaling and are vital for central nervous system function. Additionally, naturally occurring structural components and biological detergents, such as phospholipids and bile salts, play critical roles in tissue repair, fat digestion, and overall bodily function. Phospholipids contribute to cell membrane integrity and fat emulsification, while bile salts are key to digesting and absorbing dietary fats. Hormones and their precursors regulate numerous physiological processes, including metabolism, growth, and reproduction. Furthermore, naturally occurring chemicals and metals play pivotal roles in enzymatic reactions, immune function, and overall health maintenance.


Probiotics: Probiotics are live microorganisms that confer health benefits when consumed. They support gut health, immune function, and oral hygiene by promoting the growth of beneficial bacteria and inhibiting the growth of harmful pathogens.


Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.

Essential Nutrients Explained

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References

[1] Tada A, Miura H. The Relationship between Vitamin C and Periodontal Diseases: A Systematic Review. Int J Environ Res Public Health. 2019;16(14):2472. Published 2019 Jul 11.
[2] Nishida M, Grossi SG, Dunford RG, Ho AW, Trevisan M, Genco RJ. Dietary vitamin C and the risk for periodontal disease. J Periodontol. 2000;71(8):1215-1223.
[3] Van der Velden U. Vitamin C and Its Role in Periodontal Diseases - The Past and the Present: A Narrative Review. Oral Health Prev Dent. 2020;18(1):115-124.
[4] Munday MR, Rodricks R, Fitzpatrick M, Flood VM, Gunton JE. A Pilot Study Examining Vitamin C Levels in Periodontal Patients. Nutrients. 2020;12(8):2255. Published 2020 Jul 28.
[5] Bogdan M, Meca AD, Boldeanu MV, et al. Possible Involvement of Vitamin C in Periodontal Disease-Diabetes Mellitus Association. Nutrients. 2020;12(2):553. Published 2020 Feb 20.
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