Amazon Music — Free Trial
#Ad
Description
"How Foods and Nutrients Control Our Moods" by Andrew Huberman explores how specific foods affect mood, motivation, and brain-body connections. He highlights the vagus nerve’s role in dopamine and serotonin release and the impact of omega-3 fatty acids and the gut microbiome on mental health. Huberman also examines tools like fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, and supplements that enhance dopamine and serotonin levels for emotional wellbeing.
"How Foods and Nutrients Control Our Moods" by Andrew Huberman explores how specific foods affect mood, motivation, and brain-body connections. He highlights the vagus nerve’s role in dopamine and serotonin release and the impact of omega-3 fatty acids and the gut microbiome on mental health. Huberman also examines tools like fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, and supplements that enhance dopamine and serotonin levels for emotional wellbeing.
How Foods and Nutrients Control Our Moods
Guest
This time, there are no guests—just Andrew Huberman delving deeply into today's topic.
About The Host
Andrew Huberman (PhD), Professor at Stanford University, is a neuroscientist and host of the Huberman Lab Podcast. He directs research on vision, neural plasticity, and the impact of breathing on human performance. His studies also cover vision restoration, stress management, and optimizing sleep. His book, "Protocols: An Operating Manual for the Human Body," compiles the latest science-backed strategies to support cognitive function and physical health.
Andrew Huberman (PhD), Professor at Stanford University, is a neuroscientist and host of the Huberman Lab Podcast. He directs research on vision, neural plasticity, and the impact of breathing on human performance. His studies also cover vision restoration, stress management, and optimizing sleep. His book, "Protocols: An Operating Manual for the Human Body," compiles the latest science-backed strategies to support cognitive function and physical health.
About The Guest
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
Support the Host
At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.
If You Like This, You Might Like...
Balancing Brain Chemistry
Is Hormone Replacement Therapy Safe?
Emotional Agility Through Difficult Times
What Psychiatrists Are Getting Wrong
The Hidden Dangers of ADHD Meds and How to Overcome ADHD Naturally
Chronic Stress and Breathwork Practices
ADHD Management: The Benefits of Lifestyle-Based Interventions and Functional Lab Testing
Natural Stress Relief: Dr. Justin Marchegiani on the Power of Adaptogens
Managing the Hidden Symptoms: Mood and Motivation Changes in Parkinson’s
How Stacked Stressors Take a Toll on Your Brain
Why Everyone Has ADHD and How to Improve Focus
How Stress Can Make Us Fat, Dumb and Unhappy
How to Protect Your Brain: Part 1
Protecting Your Brain: Part 2
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood
5 Methods to Reverse External Negativity and Practice Forgiveness
Daniel Pink On: How to Master Time Management and Turn Procrastination Into Productivity
5 Techniques to Cope With Anxiety and Feel More Centered Throughout Your Day
Structuring Your Perceptions: Part 1
The Mind vs. the Brain: Cleaning Up Your Mental Mess
How to Maintain High Brain Energy
Activating Learning Mindset
9 Biases That Trick Us Into Making Bad Decisions and How to Overcome Them
Structuring Your Perceptions: Part 2
Positive Psychology: How to Wire Your Brain for More Happiness
