Description
"How Your Brain Works and Changes" by Andrew Huberman explores how the nervous system influences sensory perception, emotions, thoughts, and behavior. He explains how neuroplasticity rewires the brain and dives into neurons, synapses, and brain chemicals. Huberman also discusses rhythms that regulate learning, sleep, and focus, providing foundational insights for understanding brain function. This episode sets the stage for the Huberman Lab Podcast, offering practical knowledge about how the brain adapts and evolves.
How Your Brain Works and Changes
Guest
This time, there are no guests—just Andrew Huberman delving deeply into today's topic.
Category
Brain Health, Continuous Development
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Andrew Huberman (PhD), Professor of Neurobiology at Stanford University, is a neuroscientist and host of the Huberman Lab Podcast. He directs research on neural plasticity, vision restoration, and breathing's role in brain performance. His studies aim to enhance stress management, improve sleep quality, and optimize overall health. He is also the author of "Protocols: An Operating Manual for the Human Body," a practical guide to applying neuroscience tools in everyday life.
Andrew Huberman (PhD), Professor of Neurobiology at Stanford University, is a neuroscientist and host of the Huberman Lab Podcast. He directs research on neural plasticity, vision restoration, and breathing's role in brain performance. His studies aim to enhance stress management, improve sleep quality, and optimize overall health. He is also the author of "Protocols: An Operating Manual for the Human Body," a practical guide to applying neuroscience tools in everyday life.
About The Guest
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.