Description

"Brain Regeneration: 12 Ways to Heal Brain Cells" features Dr. David Jockers (DNM, DC, MS) sharing twelve impactful strategies to support brain healing and performance. He explains how intermittent fasting, quality sleep, regular movement, and specific nutrients encourage neuroplasticity and protect brain cells. Common obstacles like inflammation and blood sugar swings are also covered. This solo episode offers a clear, science-backed path for sharpening focus, boosting resilience, and promoting long-term brain health through daily, achievable habits.

Brain Regeneration: 12 Ways to Heal Brain Cells

Guest

This time, there are no guests—just David Jockers delving deeply into today's topic.

About The Host

David Jockers (DNM, DC, MS) is a doctor of natural medicine and the voice behind the Dr. Jockers Functional Nutrition podcast. He founded DrJockers.com and leads Exodus Health Center in Kennesaw, Georgia. David blends clinical experience with research-driven strategies to support energy, immunity, and gut health. He is the author of "The Fasting Transformation," a 2020 guide exploring how intermittent and extended fasting can boost healing, brain function, and metabolic performance.

About The Guest

This episode features David Jockers as the sole presenter, offering his expertise and insights.

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Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.