Description
“ADHD and How Anyone Can Improve Their Focus” features Andrew Huberman (PhD) unpacking how attention works in the brain—and what throws it off. He walks through the science behind focus, from dopamine to neural circuits, and looks at tools that can help, including exercise, diet, supplements, and technology-based interventions. Whether it’s jumping rope or managing screen time, Huberman shares a wide mix of options for people with ADHD or anyone who just wants better focus day to day.
ADHD and How Anyone Can Improve Their Focus
Guest
This time, there are no guests—just Andrew Huberman delving deeply into today's topic.
Category
Brain Health, Mental Health, Continuous Development
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Andrew Huberman (PhD) is a tenured professor of neurobiology at Stanford School of Medicine, widely known for his work on brain plasticity, vision, and stress adaptation. As host of the Huberman Lab podcast, he shares science-based tools to improve focus, sleep, and mental performance. His upcoming book, "Protocols: An Operating Manual for the Human Body," offers evidence-backed strategies to enhance cognitive and physical health across daily life.
Andrew Huberman (PhD) is a tenured professor of neurobiology at Stanford School of Medicine, widely known for his work on brain plasticity, vision, and stress adaptation. As host of the Huberman Lab podcast, he shares science-based tools to improve focus, sleep, and mental performance. His upcoming book, "Protocols: An Operating Manual for the Human Body," offers evidence-backed strategies to enhance cognitive and physical health across daily life.
About The Guest
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.