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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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Description

"Natural and Alternative Treatments to ADD & ADHD" features Michael Ruscio (DC) with Phil Carson exploring ways to improve focus, mood, and energy through natural interventions. They connect gut imbalances, blood sugar fluctuations, and nutrient deficiencies to attention challenges, highlighting the roles of inflammation and diet. Practical takeaways include probiotics, DHA-rich fish oil, balanced meals, and reduced screen exposure. This conversation offers a holistic framework for managing ADD and ADHD symptoms while addressing underlying factors that shape brain health.

"Natural and Alternative Treatments to ADD & ADHD" features Michael Ruscio (DC) with Phil Carson exploring ways to improve focus, mood, and energy through natural interventions. They connect gut imbalances, blood sugar fluctuations, and nutrient deficiencies to attention challenges, highlighting the roles of inflammation and diet. Practical takeaways include probiotics, DHA-rich fish oil, balanced meals, and reduced screen exposure. This conversation offers a holistic framework for managing ADD and ADHD symptoms while addressing underlying factors that shape brain health.

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Natural and Alternative Treatments for ADD & ADHD

Guest

Phil Carson

Category

Brain Health, Mental Health, Alternative Medicine, Nutrition

About The Host

Michael Ruscio (DC) is a functional medicine practitioner, researcher, and host of Dr. Ruscio Radio. He works with patients facing IBS, SIBO, fatigue, and other gut-related challenges, using a clear, research-grounded approach. His focus is on simplifying complex health topics so people can make practical, effective changes. He is the author of "Healthy Gut, Healthy You," a guide offering step-by-step methods to restore digestive balance, support energy, and improve overall well-being without unnecessary complexity.

Michael Ruscio (DC) is a functional medicine practitioner, researcher, and host of Dr. Ruscio Radio. He works with patients facing IBS, SIBO, fatigue, and other gut-related challenges, using a clear, research-grounded approach. His focus is on simplifying complex health topics so people can make practical, effective changes. He is the author of "Healthy Gut, Healthy You," a guide offering step-by-step methods to restore digestive balance, support energy, and improve overall well-being without unnecessary complexity.

About The Guest

Phil Carson (pharmacist) is a wellness advocate with over 20 years of experience helping people improve their health. After seeing the limits of prescriptions alone, he began focusing on natural approaches that address the whole person. He is the author of "How to Live Until You Die: The 7 Keys to Living Happy, Healthy & Whole," where he shares practical steps in nutrition, movement, hydration, rest, supplementation, and personal growth to help people live with vitality and purpose.

Phil Carson (pharmacist) is a wellness advocate with over 20 years of experience helping people improve their health. After seeing the limits of prescriptions alone, he began focusing on natural approaches that address the whole person. He is the author of "How to Live Until You Die: The 7 Keys to Living Happy, Healthy & Whole," where he shares practical steps in nutrition, movement, hydration, rest, supplementation, and personal growth to help people live with vitality and purpose.

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Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.

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