Description
“How to Improve Memory and Focus Using Neuroscience Tools” features Andrew Huberman (PhD) and Charan Ranganath (PhD) in a deep dive on how memory and attention are shaped by curiosity, sleep, and dopamine. They talk about what causes forgetfulness, how to reduce rumination, and why aging affects recall. With real-life examples and practical strategies—like managing distractions and reframing the past—this episode helps listeners strengthen focus, support long-term brain health, and better understand how the mind works over time.
How to Improve Memory and Focus Using Science Protocols
Guest
Charan Ranganath
Category
Brain Health, Continuous Development, Mental Health
Tags
About The Host
Andrew Huberman (PhD) is a Stanford neuroscientist whose research explores how the brain controls behavior, emotions, and resilience. He brings these insights to the Huberman Lab podcast, where he breaks down the latest neuroscience in a way that empowers everyday listeners. In his book, "Protocols: An Operating Manual for the Human Body," Huberman shares step-by-step methods to optimize brain function, energy, and sleep through accessible routines.
Andrew Huberman (PhD) is a Stanford neuroscientist whose research explores how the brain controls behavior, emotions, and resilience. He brings these insights to the Huberman Lab podcast, where he breaks down the latest neuroscience in a way that empowers everyday listeners. In his book, "Protocols: An Operating Manual for the Human Body," Huberman shares step-by-step methods to optimize brain function, energy, and sleep through accessible routines.
About The Guest
Charan Ranganath (PhD) is a professor of psychology and neuroscience at the University of California, Davis, where he directs the Dynamic Memory Lab. His research focuses on the brain systems behind memory, decision-making, and how past experiences guide behavior. He is the author of "Why We Remember," a groundbreaking book that explores memory’s role in shaping attention, identity, and the stories we hold onto.
Charan Ranganath (PhD) is a professor of psychology and neuroscience at the University of California, Davis, where he directs the Dynamic Memory Lab. His research focuses on the brain systems behind memory, decision-making, and how past experiences guide behavior. He is the author of "Why We Remember," a groundbreaking book that explores memory’s role in shaping attention, identity, and the stories we hold onto.
Support the Guest
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