Description
"Fix Your Food to Fix Your Brain" features Jim Kwik and Mark Hyman (MD) discussing the critical role of nutrition in supporting brain health and cognitive performance. Dr. Hyman, author of "Food Fix," explains how farming practices, food policies, and scientific research impact food quality and brain function. He highlights barriers to better food choices and advocates for systemic change. Hyman also shares his daily diet, showing how proper nutrition improves mental clarity and overall well-being.
Fix Your Food to Fix Your Brain
Guest
Mark Hyman
Category
Mental Health, Nutrition
Tags
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About The Host
Jim Kwik, founder & CEO of Kwik Learning, is a brain coach, New York Times bestselling author, and podcast host. He specializes in teaching memory enhancement, speed reading, and decision-making techniques that empower people to think smarter. Jim’s methods are used by professionals, students, and leaders to optimize mental performance. His book Limitless (2020) provides a roadmap for unlocking the brain’s full potential and breaking through mental limitations.
Jim Kwik, founder & CEO of Kwik Learning, is a brain coach, New York Times bestselling author, and podcast host. He specializes in teaching memory enhancement, speed reading, and decision-making techniques that empower people to think smarter. Jim’s methods are used by professionals, students, and leaders to optimize mental performance. His book Limitless (2020) provides a roadmap for unlocking the brain’s full potential and breaking through mental limitations.
About The Guest
Mark Hyman (MD) is a renowned functional medicine practitioner, family physician, and founder of The UltraWellness Center. He is the board president of clinical affairs at the Institute for Functional Medicine and host of "The Doctor’s Farmacy" podcast. A 15-time New York Times best-selling author, his books include "Food: WTF Should I Eat?", "The Blood Sugar Solution," and "The Pegan Diet," offering insights into health, nutrition, and wellness.
Mark Hyman (MD) is a renowned functional medicine practitioner, family physician, and founder of The UltraWellness Center. He is the board president of clinical affairs at the Institute for Functional Medicine and host of "The Doctor’s Farmacy" podcast. A 15-time New York Times best-selling author, his books include "Food: WTF Should I Eat?", "The Blood Sugar Solution," and "The Pegan Diet," offering insights into health, nutrition, and wellness.
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